Astro Original 3% Plain Dahi (yogourt)
Packaged product Produits laitiers et oeufs Astro
Astro Original 3% Plain Dahi (yogourt) contains 63 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 110 kcal.
Roughly 43 % of its calories come from fat, with 34 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 34 % of the Daily Value for Biotine (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,9 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,11 g | |
| Cholesterol L | 8,6 mg | 3 % |
| Sodium L | 45,7 mg | 2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Biotine (B7) L | 10,3 µg | 34 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 0,057 mg | 0,3 % |
| Potassium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 34 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars3,4 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat2,9 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat2 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium45,7 mgabove the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Yogurt Olympic Biologique | 63 | 3,4 g | 5,1 g | 3,4 g |
| Low Fat Yoghurt Meiji Brand meiji | 63 | 3,9 g | 7,5 g | 1,9 g |
| Yogourt Riviera | 63 | 4,6 g | 4,6 g | 2,9 g |
| Dahi Yogurt Elegante | 63 | 2,9 g | 4,6 g | 2,9 g |
| Jogurt 2,8% 'z bregov | 63 | 4,3 g | 5,1 g | 2,8 g |
| Mango Yoghurt Danone | 63 | 10 g | 4,8 g | 0,33 g |
| natural low fat yoghurt meiji | 63 | 3,9 g | 7,5 g | 1,9 g |
| Skyr Proteinyoghurt Skyr | 63 | 9,8 g | 3,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Astro Original 3% Plain Dahi (yogourt)?
100 g of Astro Original 3% Plain Dahi (yogourt) has 63 kcal. Serving, 1 portion, 175 g (175 g): about 110 kcal.
How much protein is in Astro Original 3% Plain Dahi (yogourt)?
Astro Original 3% Plain Dahi (yogourt) contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 175 g (175 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Astro Original 3% Plain Dahi (yogourt)?
Astro Original 3% Plain Dahi (yogourt) has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Astro Original 3% Plain Dahi (yogourt)?
Astro Original 3% Plain Dahi (yogourt) contains 2,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Astro Original 3% Plain Dahi (yogourt) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Astro Original 3% Plain Dahi (yogourt)?
100 g contains 45,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057825750016. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.