Apple Cinnamon
Packaged product Fruits Liam’s Pancakes
Apple Cinnamon contains 150 kcal per 100 g. A serving, 3 pancakes, 60 g (60 g) provides about 90 kcal.
Roughly 60 % of its calories come from carbohydrates, with 26 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 6,7 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 83,3 mg | 6 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0,71 g)
- Fiber1,7 gabove the median for fruits (median 1,5 g)
- Sugars6,7 gbelow the median for fruits (median 11,9 g)
- Fat4,2 gin the top quarter of fruits (median 0,12 g)
- Saturated fat0,83 gabove the median for fruits (median 0,028 g)
- Sodium133 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liam’s Pancakes
- Barcode
- 0990312062837
- Label serving
- 3 pancakes (60 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon?
100 g of Apple Cinnamon has 150 kcal. Serving, 3 pancakes, 60 g (60 g): about 90 kcal.
How much protein is in Apple Cinnamon?
Apple Cinnamon contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 3 pancakes, 60 g (60 g). About 14 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Apple Cinnamon?
Apple Cinnamon has 21,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon?
Apple Cinnamon contains 4,2 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in Apple Cinnamon?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312062837. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.