Aloo Paratha
Packaged product Autres aliments iD
Aloo Paratha contains 248 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 248 kcal.
Roughly 41 % of its calories come from carbohydrates, with 39 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0,1 mg | 0 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 52 mg | 4 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 41 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for autres aliments (median 6,9 g)
- Fiber2 gabove the median for autres aliments (median 1,8 g)
- Sugars2 gbelow the median for autres aliments (median 3,5 g)
- Fat11 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5 gabove the median for autres aliments (median 1,9 g)
- Sodium780 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iD
- Barcode
- 8906020580954
- Quantity
- 400 g
- Label serving
- 1 piece (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zottarella Saison Minii Zott | 248 | 17,5 g | 1,5 g | 19 g |
| Soja-Eis Schokolade Rewe Beste Wahl | 248 | 4,6 g | 21,3 g | 15,2 g |
| Mediterrane Antipasti Mozzarella Aldi | 248 | 9 g | 6,5 g | 20 g |
| Bockwurst extra tendre Meica | 248 | 12 g | 0,5 g | 22 g |
| Brookie Bliss Gelatelli by Lidl | 248 | 3,9 g | 27,9 g | 14 g |
| Genießer Creme sonnengetrocknete Tomaten Wonnemeyer Feinkost | 248 | 0,5 g | 7,8 g | 24 g |
| Quiche Sainsbury’s | 248 | 6,5 g | 21 g | 15 g |
| Roulade au fromage Festein d'Alsace | 248 | 16 g | 2,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloo Paratha?
100 g of Aloo Paratha has 248 kcal. Serving, 1 piece, 100 g (100 g): about 248 kcal.
Is Aloo Paratha high in protein?
Aloo Paratha contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 piece, 100 g (100 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Aloo Paratha?
Aloo Paratha has 26 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloo Paratha?
Aloo Paratha contains 11 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Aloo Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aloo Paratha?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020580954. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.