All Natural Edamame
Packaged product Légumes GIANT EAGLE
All Natural Edamame contains 129 kcal per 100 g. A typical serving of 1/2 cup (85 g) provides about 110 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 13 % of the Daily Value for fer and 11 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,4 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 2,4 mg | 13 % |
| Potassium L | 518 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of légumes (median 2,4 g)
- Fiber5,9 gin the top quarter of légumes (median 2,4 g)
- Sugars2,4 gbelow the median for légumes (median 2,4 g)
- Fat4,7 gin the top quarter of légumes (median 0 g)
- Sodium6 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003491630
- Label serving
- 1/2 cup
- Category
- Légumes congelés
Ingredients
EDAMAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam In Bag Shelled Edamame SHOPRITE | 129 | 12,9 g | 8,2 g | 5,9 g |
| Private Selection, Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor PRIVATE SELECTION | 129 | 10,6 g | 14,1 g | 4,1 g |
| Baby Lima Beans RALEY'S | 129 | 7,1 g | 23,5 g | 0 g |
| Cassava MAMA LUCHA | 129 | 0,53 g | 33,3 g | 0 g |
| Cassava Yuca MAMA LYCHA | 129 | 0,53 g | 33,3 g | 0 g |
| Stew Blend Mix SOUTHEASTERN | 129 | 8,2 g | 23,5 g | 0,59 g |
| Baby Lima Beans AVENUE | 129 | 7,1 g | 24,7 g | 0 g |
| Baby Lima Beans AVENUE | 129 | 7,1 g | 24,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Natural Edamame?
100 g of All Natural Edamame has 129 kcal. 1/2 cup (85 g): about 110 kcal.
How much protein is in All Natural Edamame?
All Natural Edamame contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 1/2 cup (85 g). About 15 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in All Natural Edamame?
All Natural Edamame has 9,4 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,4 g of sugars.
How much fat is in All Natural Edamame?
All Natural Edamame contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does All Natural Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Natural Edamame?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 juillet 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429688. License: CC0 1.0 (U.S. public domain). Source record dated 11 juillet 2019. Imported 6 novembre 2026.
Last updated: . Source description: "ALL NATURAL EDAMAME". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.