All Natural Edamame
Packaged product Vegetables GIANT EAGLE
All Natural Edamame contains 129 kcal per 100 g. A typical serving of 1/2 cup (85 g) provides about 110 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 2.4 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 518 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber5.9 gin the top quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.5 g)
- Fat4.7 gin the top quarter of vegetables (median 0.1 g)
- Sodium6 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003491630
- Label serving
- 1/2 cup
- Category
- Frozen vegetables
Ingredients
EDAMAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Private Selection, Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor PRIVATE SELECTION | 129 | 10.6 g | 14.1 g | 4.1 g |
| Baby Lima Beans RALEY'S | 129 | 7.1 g | 23.5 g | 0 g |
| Cassava MAMA LUCHA | 129 | 0.53 g | 33.3 g | 0 g |
| Cassava Yuca MAMA LYCHA | 129 | 0.53 g | 33.3 g | 0 g |
| Stew Blend Mix SOUTHEASTERN | 129 | 8.2 g | 23.5 g | 0.59 g |
| Baby Lima Beans AVENUE | 129 | 7.1 g | 24.7 g | 0 g |
| Baby Lima Beans AVENUE | 129 | 7.1 g | 24.7 g | 0 g |
| Baby Lima Beans, Baby Lima SHOPRITE | 129 | 7.1 g | 24.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429688. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Source description: "ALL NATURAL EDAMAME". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.