90/10 Lean Ground Beef Grass Fed
90/10 Lean Ground Beef Grass Fed contains 188 kcal per 100 g. A serving, 4 serv, 112 g (112 g) provides about 210 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (200 kcal per 100 g).
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 8,9 mg | 0,7 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 313 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat11,6 gabove the median for viande (median 8,6 g)
- Saturated fat5,4 gabove the median for viande (median 3,1 g)
- Sodium67 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 88/12 Ground Beef Kirkland Signature | 188 | 19,6 g | 0 g | 11,6 g |
| Ground beef Kirkland | 188 | 19,6 g | 0 g | 12,5 g |
| Ground Beef 90/10 NZ Springville Grass Fed Beef | 188 | 19,6 g | 0 g | 11,6 g |
| Dried meat of bison Migros sélection | 188 | 38 g | 1 g | 3,5 g |
| 88% Lean / 12% Fat Ground Beef Kirkland Signature | 188 | 19,6 g | 0 g | 11,6 g |
| Kirkland 88%lean Ground Beef Kirkland | 188 | 19,6 g | 0 g | 11,6 g |
| Smoked Pork Picnic Ham Hertel’s | 188 | 17,5 g | 0 g | 12,5 g |
| Certified Angus Beef 85% Ground Round 1-2 Market Basket | 188 | 17 g | 0 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90/10 Lean Ground Beef Grass Fed?
100 g of 90/10 Lean Ground Beef Grass Fed has 188 kcal. Serving, 4 serv, 112 g (112 g): about 210 kcal.
Is 90/10 Lean Ground Beef Grass Fed high in protein?
90/10 Lean Ground Beef Grass Fed contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 4 serv, 112 g (112 g). About 44 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in 90/10 Lean Ground Beef Grass Fed?
90/10 Lean Ground Beef Grass Fed has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90/10 Lean Ground Beef Grass Fed?
90/10 Lean Ground Beef Grass Fed contains 11,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does 90/10 Lean Ground Beef Grass Fed contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90/10 Lean Ground Beef Grass Fed?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046130397. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.