7 Layer Square
Packaged product Autres aliments Compliments
7 Layer Square contains 462 kcal per 100 g. A serving, 1 piece, 39 g (39 g) provides about 180 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 11,5 g | 58 % |
| Trans fat L | 0,26 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 218 mg | 9 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 28,2 g | |
| Protein L | 5,1 g | 10 % |
| Calcium L | 51,3 mg | 4 % |
| Fer L | 1,9 mg | 11 % |
| Potassium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for autres aliments (median 7,2 g)
- Fiber2,6 gabove the median for autres aliments (median 1,8 g)
- Sugars28,2 gin the top quarter of autres aliments (median 3,6 g)
- Fat23,1 gin the top quarter of autres aliments (median 6,1 g)
- Saturated fat11,5 gin the top quarter of autres aliments (median 2,1 g)
- Sodium218 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742583045
- Label serving
- 1 piece (39 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MCT Plant Protein Shake Mix Nutiva | 462 | 51,3 g | 17,9 g | 20,5 g |
| Crema Salvadoreña The Original | 462 | 7,7 g | 15,4 g | 38,5 g |
| Mars Format Gouter Mars | 462 | 7,7 g | 69,2 g | 19,2 g |
| Macarons Le Chic | 462 | 7,7 g | 50 g | 23,1 g |
| Almond Paste Trader Joe's | 462 | 7,7 g | 61,5 g | 20,5 g |
| Chocolatines Irrésistibles | 462 | 7,7 g | 55,4 g | 24,6 g |
| Mars Small Bars Mars | 462 | 5,1 g | 71,8 g | 17,9 g |
| M&M's minis M&M's | 462 | 7,7 g | 69,2 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Square?
100 g of 7 Layer Square has 462 kcal. Serving, 1 piece, 39 g (39 g): about 180 kcal.
How much protein is in 7 Layer Square?
7 Layer Square contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 piece, 39 g (39 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in 7 Layer Square?
7 Layer Square has 56,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 28,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Layer Square?
7 Layer Square contains 23,1 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does 7 Layer Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Layer Square?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742583045. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.