7 Layer Square
Packaged product Andre fødevarer Compliments
7 Layer Square contains 462 kcal per 100 g. A serving, 1 piece, 39 g (39 g) provides about 180 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 11,5 g | 58 % |
| Trans fat L | 0,26 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 218 mg | 9 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 28,2 g | |
| Protein L | 5,1 g | 10 % |
| Calcium L | 51,3 mg | 4 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for andre fødevarer (median 7,2 g)
- Fiber2,6 gabove the median for andre fødevarer (median 1,8 g)
- Sugars28,2 gin the top quarter of andre fødevarer (median 3,6 g)
- Fat23,1 gin the top quarter of andre fødevarer (median 6,1 g)
- Saturated fat11,5 gin the top quarter of andre fødevarer (median 2,1 g)
- Sodium218 mgbelow the median for andre fødevarer (median 241 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742583045
- Label serving
- 1 piece (39 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MCT Plant Protein Shake Mix Nutiva | 462 | 51,3 g | 17,9 g | 20,5 g |
| Black magic Nestlé | 462 | 5,1 g | 69,2 g | 20,5 g |
| Crema Salvadoreña The Original | 462 | 7,7 g | 15,4 g | 38,5 g |
| Mars Format Gouter Mars | 462 | 7,7 g | 69,2 g | 19,2 g |
| Macarons Le Chic | 462 | 7,7 g | 50 g | 23,1 g |
| Almond Paste Trader Joe's | 462 | 7,7 g | 61,5 g | 20,5 g |
| Chocolatines Irrésistibles | 462 | 7,7 g | 55,4 g | 24,6 g |
| Mars Small Bars Mars | 462 | 5,1 g | 71,8 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Square?
100 g of 7 Layer Square has 462 kcal. Serving, 1 piece, 39 g (39 g): about 180 kcal.
How much protein is in 7 Layer Square?
7 Layer Square contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 piece, 39 g (39 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7,2 g).
How many carbs are in 7 Layer Square?
7 Layer Square has 56,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 28,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Layer Square?
7 Layer Square contains 23,1 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does 7 Layer Square contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Layer Square?
100 g contains 218 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742583045. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.