7 Grain Blend
Packaged product Grains et pâtes alimentaires Dunya Harvest
7 Grain Blend contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,44 g | 2 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 2,2 g | |
| Protein L | 11,1 g | 22 % |
| Calcium L | 44,4 mg | 3 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber8,9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2,2 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2,2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,44 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium6,7 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunya Harvest
- Barcode
- 0066844503664
- Quantity
- 28 oz
- Label serving
- 45 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Enriched long grain white rice Harris Teeter | 356 | 6,7 g | 80 g | 0 g |
| Jasmine Rice Urban Meadow | 356 | 6,7 g | 80 g | 0 g |
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| Enriched Long Grain White Rice Giant Eagle | 356 | 6,7 g | 80 g | 0 g |
| Long Grain And Wild Rice Great Valley | 356 | 8,9 g | 77,8 g | 0 g |
| Long grain brown rice President's Choice | 356 | 6,7 g | 75,6 g | 3,3 g |
| Calories Rice Katsumi | 356 | 6,7 g | 80 g | 0 g |
| Long grain white enriched rice (45g) H-E-B | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Blend?
100 g of 7 Grain Blend has 356 kcal. Serving, 45 g (45 g): about 160 kcal.
Is 7 Grain Blend high in protein?
7 Grain Blend contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in 7 Grain Blend?
7 Grain Blend has 75,6 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Grain Blend?
7 Grain Blend contains 2,2 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 7 Grain Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Grain Blend?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066844503664. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.