7 Grain Blend
Packaged product Korn og pastaprodukter Dunya Harvest
7 Grain Blend contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,44 g | 2 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 2,2 g | |
| Protein L | 11,1 g | 22 % |
| Calcium L | 44,4 mg | 3 % |
| Jern L | 2,8 mg | 15 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber8,9 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars2,2 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat2,2 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,44 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium6,7 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunya Harvest
- Barcode
- 0066844503664
- Quantity
- 28 oz
- Label serving
- 45 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched long grain white rice Harris Teeter | 356 | 6,7 g | 80 g | 0 g |
| Jasmine Rice Urban Meadow | 356 | 6,7 g | 80 g | 0 g |
| Mexican rice Goya | 356 | 6,7 g | 77,8 g | 0 g |
| Enriched Long Grain White Rice Giant Eagle | 356 | 6,7 g | 80 g | 0 g |
| Long Grain And Wild Rice Great Valley | 356 | 8,9 g | 77,8 g | 0 g |
| Long grain brown rice President's Choice | 356 | 6,7 g | 75,6 g | 3,3 g |
| Calories Rice Katsumi | 356 | 6,7 g | 80 g | 0 g |
| Long grain white enriched rice (45g) H-E-B | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Blend?
100 g of 7 Grain Blend has 356 kcal. Serving, 45 g (45 g): about 160 kcal.
Is 7 Grain Blend high in protein?
7 Grain Blend contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in 7 Grain Blend?
7 Grain Blend has 75,6 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Grain Blend?
7 Grain Blend contains 2,2 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 7 Grain Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Grain Blend?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066844503664. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.