6 Oz Co Swordfish Steak
Packaged product Poissons et fruits de mer PACKERS
6 Oz Co Swordfish Steak contains 142 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 160 kcal.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,5 g | 39 % |
| Vitamine C L | 1,1 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,64 mg | 4 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gabove the median for poissons et fruits de mer (median 18,8 g)
- Fat7,1 gin the top quarter of poissons et fruits de mer (median 1,3 g)
- Saturated fat1,8 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sodium80 mgabove the median for poissons et fruits de mer (median 71 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (2)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 142 kcal |
| Protein | 22 g | 19,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 7,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 90,4 mg | 80 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391049372
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
SWORDFISH, CARBON MONOXIDE (COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3/5 Oz Catfish Fillet PACKERS | 142 | 15 g | 0 g | 8,9 g |
| Ret Bag Whole Round Scad KILLER BEE | 142 | 19,5 g | 0 g | 6,2 g |
| 8 Oz Co Swordfish Steak SEA BEST | 142 | 19,5 g | 0 g | 7,1 g |
| 5-8 Lb Swordfish Loins Co PACKERS | 142 | 19,5 g | 0 g | 7,1 g |
| 5/7 Oz Catfish Fillet PACKERS | 142 | 15 g | 0 g | 8,9 g |
| 6 Oz Swordfish Steak PACKERS | 143 | 19,6 g | 0 g | 6,3 g |
| Steelhead Trout SEA BEST | 143 | 19,6 g | 0 g | 6,3 g |
| Seared Ahi Tuna Slices SEA BEST | 143 | 24,1 g | 1,8 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Oz Co Swordfish Steak?
100 g of 6 Oz Co Swordfish Steak has 142 kcal. Serving, 4 oz, 113 g (113 g): about 160 kcal.
Is 6 Oz Co Swordfish Steak high in protein?
6 Oz Co Swordfish Steak contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 4 oz, 113 g (113 g). About 55 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 18,8 g).
How many carbs are in 6 Oz Co Swordfish Steak?
6 Oz Co Swordfish Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 6 Oz Co Swordfish Steak?
6 Oz Co Swordfish Steak contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in 6 Oz Co Swordfish Steak?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 avril 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391049372. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1457467. License: CC0 1.0 (U.S. public domain). Source record dated 30 avril 2018. Imported 6 novembre 2026.
Last updated: . Source description: "6 OZ CO SWORDFISH STEAK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.