5 cereali
Packaged product Grains et pâtes alimentaires pedon
5 cereali contains 358 kcal per 100 g. A serving, 250 g (250 g) provides about 895 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 22 % of the Daily Value for phosphore and 21 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Magnésium L | 88 mg | 21 % |
| Phosphore L | 274 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber4,9 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,6 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2,7 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,7 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium12 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pedon
- Barcode
- 8008703000503
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Cereali precotti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Misto di cereali. Grano farro perlato precotto, orzo perlato precotto, riso lungo A integrale precotto, grano duro precotto, avena precotta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Frequently asked questions
How many calories are in 5 cereali?
100 g of 5 cereali has 358 kcal. Serving, 250 g (250 g): about 895 kcal.
Is 5 cereali high in protein?
5 cereali contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 25 g in serving, 250 g (250 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in 5 cereali?
5 cereali has 71 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 cereali?
5 cereali contains 2,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 5 cereali contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (22 % DV) and magnésium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 cereali?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703000503. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.