5 cereali
Packaged product Korn og pastaprodukter pedon
5 cereali contains 358 kcal per 100 g. A serving, 250 g (250 g) provides about 895 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 22 % of the Daily Value for phosphor and 21 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Magnesium L | 88 mg | 21 % |
| Phosphor L | 274 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber4,9 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars0,6 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat2,7 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,7 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium12 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pedon
- Barcode
- 8008703000503
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Cereali precotti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Misto di cereali. Grano farro perlato precotto, orzo perlato precotto, riso lungo A integrale precotto, grano duro precotto, avena precotta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Frequently asked questions
How many calories are in 5 cereali?
100 g of 5 cereali has 358 kcal. Serving, 250 g (250 g): about 895 kcal.
Is 5 cereali high in protein?
5 cereali contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 25 g in serving, 250 g (250 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in 5 cereali?
5 cereali has 71 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 cereali?
5 cereali contains 2,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 5 cereali contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (22 % DV) and magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 cereali?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703000503. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.