5 Black Multi-Grain
Packaged product Grains et pâtes alimentaires Quaker Oats
5 Black Multi-Grain contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 33 % of the Daily Value for magnésium, 23 % of the Daily Value for phosphore and 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 3,3 mg | 0,1 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 1 g | |
| Protein L | 12,3 g | 25 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 137 mg | 33 % |
| Phosphore L | 287 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber9,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat7,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,3 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium3,3 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3 g |
|---|---|
| Graisses polyinsaturées L | 3 g |
Product details
- Brand
- Quaker Oats
- Barcode
- 1200108003401
- Label serving
- 30 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury multi, grain flour Pillsbury | 363 | 15 g | 71 g | 2 g |
| Brown Jasmine rice CeresOrganics | 363 | 7,6 g | 76,2 g | 2,8 g |
| Crocante de cereal (Maíz) Shih | 363 | 11,8 g | 73,8 g | 2,3 g |
| Fruit and grains porridge oats Specially Selected | 363 | 9,8 g | 59 g | 7,7 g |
| Pâtes Stellines Bicolores Au Quinoa Bio - 250 G - Ma Vie Sans Gluten Ma vie sans gluten | 363 | 7,7 g | 75,8 g | 13,4 g |
| Plain Flour Gluten Free Orgran | 363 | 2,5 g | 82,7 g | 1,4 g |
| Oaties Hillcrest | 363 | 7,7 g | 55 g | 10,3 g |
| Small Shell Pasta Gluten Free Pasta Roma | 363 | 5,7 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Black Multi-Grain?
100 g of 5 Black Multi-Grain has 363 kcal. Serving, 30 g (30 g): about 109 kcal.
Is 5 Black Multi-Grain high in protein?
5 Black Multi-Grain contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,7 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in 5 Black Multi-Grain?
5 Black Multi-Grain has 57,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Black Multi-Grain?
5 Black Multi-Grain contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does 5 Black Multi-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (33 % DV), phosphore (23 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Black Multi-Grain?
100 g contains 3,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1200108003401. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.