4 Cheese Sauce Atlantic Cod
Packaged product Soupes et sauces Private Selection
4 Cheese Sauce Atlantic Cod contains 141 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 479 kcal.
Roughly 46 % of its calories come from fat, with 27 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 22 679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 97,1 mg | 4 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamine D L | 0,59 µg | 3 % |
| Calcium L | 88,2 mg | 7 % |
| Fer L | 0,59 mg | 3 % |
| Potassium L | 191 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 27 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of soupes et sauces (median 2,1 g)
- Fiber0,59 gbelow the median for soupes et sauces (median 1 g)
- Sugars1,5 gbelow the median for soupes et sauces (median 3,6 g)
- Fat7,1 gabove the median for soupes et sauces (median 2,8 g)
- Saturated fat2,7 gabove the median for soupes et sauces (median 0,79 g)
- Sodium97,1 mgin the lowest quarter of soupes et sauces (median 417 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110623904
- Label serving
- 1 package (340 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wood-fired Chilli Sauce Uncle Dunkle’s | 141 | 0 g | 6 g | 12 g |
| Italian Style Sauce & Jumbo Beef Meatballs Mama Mancini’s | 141 | 8,2 g | 2,9 g | 11,2 g |
| Squid in tomato sauce, with green and red pepper NIXE | 141 | 13,1 g | 2,7 g | 8,4 g |
| Stir in sauce Dunnes Stores | 141 | 1,4 g | 3,9 g | 12 g |
| Sauce hot ounce bottle Buffalo Wild Wings | 141 | 0 g | 6,3 g | 12,5 g |
| Tamarind sauce Lulu | 141 | 0,46 g | 34,7 g | 0 g |
| Sauce Tomate Artisanale Basque L'épicurien | 141 | 1,6 g | 5,3 g | 12 g |
| Chicken Breast With Greek Style Sauce Meal Simple By HEB | 141 | 12,8 g | 1,9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Cheese Sauce Atlantic Cod?
100 g of 4 Cheese Sauce Atlantic Cod has 141 kcal. Serving, 1 package, 340 g (340 g): about 479 kcal.
How much protein is in 4 Cheese Sauce Atlantic Cod?
4 Cheese Sauce Atlantic Cod contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 32 g in serving, 1 package, 340 g (340 g). About 27 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,1 g).
How many carbs are in 4 Cheese Sauce Atlantic Cod?
4 Cheese Sauce Atlantic Cod has 9,1 g of total carbohydrates per 100 g, including 0,59 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Cheese Sauce Atlantic Cod?
4 Cheese Sauce Atlantic Cod contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in 4 Cheese Sauce Atlantic Cod?
100 g contains 97,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110623904. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.