4 Cheese Sauce Atlantic Cod
Packaged product Suppen und Saucen Private Selection
4 Cheese Sauce Atlantic Cod contains 141 kcal per 100 g. A Serving, 1 package, 340 g (340 g) provides about 479 kcal.
Roughly 46 % of its calories come from fat, with 27 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 97,1 mg | 4 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin D L | 0,59 µg | 3 % |
| Calcium L | 88,2 mg | 7 % |
| Eisen L | 0,59 mg | 3 % |
| Kalium L | 191 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 27 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Fiber0,59 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars1,5 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat7,1 gabove the median for Suppen und Saucen (median 2,8 g)
- Saturated fat2,7 gabove the median for Suppen und Saucen (median 0,79 g)
- Sodium97,1 mgin the lowest quarter of Suppen und Saucen (median 417 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110623904
- Label serving
- 1 package (340 g)
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wood-fired Chilli Sauce Uncle Dunkle’s | 141 | 0 g | 6 g | 12 g |
| Italian Style Sauce & Jumbo Beef Meatballs Mama Mancini’s | 141 | 8,2 g | 2,9 g | 11,2 g |
| Squid in tomato sauce, with green and red pepper NIXE | 141 | 13,1 g | 2,7 g | 8,4 g |
| Stir in sauce Dunnes Stores | 141 | 1,4 g | 3,9 g | 12 g |
| Sauce hot ounce bottle Buffalo Wild Wings | 141 | 0 g | 6,3 g | 12,5 g |
| Tamarind sauce Lulu | 141 | 0,46 g | 34,7 g | 0 g |
| Sauce Tomate Artisanale Basque L'épicurien | 141 | 1,6 g | 5,3 g | 12 g |
| Chicken Breast With Greek Style Sauce Meal Simple By HEB | 141 | 12,8 g | 1,9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Cheese Sauce Atlantic Cod?
100 g of 4 Cheese Sauce Atlantic Cod has 141 kcal. Serving, 1 package, 340 g (340 g): about 479 kcal.
How much protein is in 4 Cheese Sauce Atlantic Cod?
4 Cheese Sauce Atlantic Cod contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 32 g in Serving, 1 package, 340 g (340 g). About 27 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in 4 Cheese Sauce Atlantic Cod?
4 Cheese Sauce Atlantic Cod has 9,1 g of total carbohydrates per 100 g, including 0,59 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Cheese Sauce Atlantic Cod?
4 Cheese Sauce Atlantic Cod contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in 4 Cheese Sauce Atlantic Cod?
100 g contains 97,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110623904. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.