20/24 Oz Dover Sole
Packaged product Poissons et fruits de mer PACKERS
20/24 Oz Dover Sole contains 71 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 80 kcal.
Roughly 76 % of its calories come from protein, with 24 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 21 mg | 2 % |
| Fer L | 0,18 mg | 1 % |
| Potassium L | 161 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of poissons et fruits de mer (median 18,8 g)
- Fat1,8 gabove the median for poissons et fruits de mer (median 1,3 g)
- Sodium295 mgin the top quarter of poissons et fruits de mer (median 71 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Vitamine A, UI L | 10 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 71 kcal |
| Protein | 14 g | 12,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 330 mg | 295 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391029565
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Sole, Sodium Tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 9 Oz/Up Iqf Flounder Fill SEA BEST | 71 | 12,5 g | 0 g | 1,8 g |
| Skinless Haddock Fillets TOPS | 71 | 16,1 g | 0 g | 0 g |
| 8/16 Oz Haddock Fillets PACKERS | 71 | 16,1 g | 0 g | 0 g |
| 24/26 Oz H&G Flounder PACKERS | 71 | 12,5 g | 0 g | 1,8 g |
| Iqf Flounder Fillets SEA BEST | 71 | 12,5 g | 0 g | 1,8 g |
| 4/8 Oz A/T Flounder Fil SEA BEST | 71 | 12,5 g | 0 g | 1,8 g |
| 2/4 Oz Alaska Pollock Fil PACKERS | 71 | 17,9 g | 0 g | 0 g |
| 8 Oz Iqf Flounder Fillets SEA BEST | 71 | 12,5 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20/24 Oz Dover Sole?
100 g of 20/24 Oz Dover Sole has 71 kcal. Serving, 4 oz, 112 g (112 g): about 80 kcal.
Is 20/24 Oz Dover Sole high in protein?
20/24 Oz Dover Sole contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in serving, 4 oz, 112 g (112 g). About 76 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 18,8 g).
How many carbs are in 20/24 Oz Dover Sole?
20/24 Oz Dover Sole has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 20/24 Oz Dover Sole?
20/24 Oz Dover Sole contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 20/24 Oz Dover Sole?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 avril 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391029565. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1458778. License: CC0 1.0 (U.S. public domain). Source record dated 19 avril 2018. Imported 6 novembre 2026.
Last updated: . Source description: "20/24 OZ DOVER SOLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.