2% cottage cheese
Packaged product Produits laitiers et oeufs Best Choice
2% cottage cheese contains 79 kcal per 100 g. A serving, 113 g (113 g) provides about 89 kcal.
Roughly 53 % of its calories come from protein, with 25 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,9 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Calcium L | 88,5 mg | 7 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 22 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of produits laitiers et oeufs (median 11,5 g)
- Sugars4,4 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Fat2,2 gbelow the median for produits laitiers et oeufs (median 3,7 g)
- Saturated fat1,3 gbelow the median for produits laitiers et oeufs (median 2,1 g)
- Sodium421 mgin the top quarter of produits laitiers et oeufs (median 304 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Choice
- Barcode
- 0070038657163
- Quantity
- 24 oz
- Label serving
- 113 g
- Category
- Fromages de chalet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured nonfat milk, milk, cream, nonfat milk, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono - and diglycerides, locust bean gum, natural flavor, potassium sorbate, carbon dioxide, vitamin A palmitate, enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Hill Country Fare | 79 | 10,5 g | 4,4 g | 2,2 g |
| Lowfat Cottage Cheese Belfonte | 79 | 10,5 g | 4,4 g | 2,2 g |
| Lowfat Cottage Cheese Small Curd 2% Milkfat Friendly Farms | 79 | 10,6 g | 4,4 g | 2,2 g |
| Mager Cottage Cheese 2,0 % fett TINE | 79 | 13 g | 2,1 g | 2 g |
| Norsk Cottage Cheese Yt | 79 | 13 g | 2,6 g | 1,8 g |
| Matriket Svensk Cottage Cheese Mini Matriket | 79 | 13 g | 3,1 g | 1,5 g |
| Mager Cottage Cheese 2% fett TINE | 79 | 13 g | 2,1 g | 2 g |
| Mager Cottage Cheese 1,8 % fett TINE | 79 | 13 g | 2,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% cottage cheese?
100 g of 2% cottage cheese has 79 kcal. Serving, 113 g (113 g): about 89 kcal.
Is 2% cottage cheese high in protein?
2% cottage cheese contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 11,9 g in serving, 113 g (113 g). About 53 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 11,5 g).
How many carbs are in 2% cottage cheese?
2% cottage cheese has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% cottage cheese?
2% cottage cheese contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in 2% cottage cheese?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038657163. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.