2% cottage cheese
Packaged product Dairy and Eggs Best Choice
2% cottage cheese contains 79 kcal per 100 g. A serving, 113 g (113 g) provides about 89 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.9 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Calcium L | 88.5 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 3 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium421 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Choice
- Barcode
- 0070038657163
- Quantity
- 24 oz
- Label serving
- 113 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured nonfat milk, milk, cream, nonfat milk, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono - and diglycerides, locust bean gum, natural flavor, potassium sorbate, carbon dioxide, vitamin A palmitate, enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Hill Country Fare | 79 | 10.5 g | 4.4 g | 2.2 g |
| Lowfat Cottage Cheese Belfonte | 79 | 10.5 g | 4.4 g | 2.2 g |
| Lowfat Cottage Cheese Small Curd 2% Milkfat Friendly Farms | 79 | 10.6 g | 4.4 g | 2.2 g |
| Mager Cottage Cheese 2,0 % fett TINE | 79 | 13 g | 2.1 g | 2 g |
| Norsk Cottage Cheese Yt | 79 | 13 g | 2.6 g | 1.8 g |
| Matriket Svensk Cottage Cheese Mini Matriket | 79 | 13 g | 3.1 g | 1.5 g |
| Mager Cottage Cheese 2% fett TINE | 79 | 13 g | 2.1 g | 2 g |
| Mager Cottage Cheese 1,8 % fett TINE | 79 | 13 g | 2.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070038657163. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.