100% whole wheat bread, whole wheat
Packaged product Pain et produits cuits au four
100% whole wheat bread, whole wheat contains 275 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 10 g | 20 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 225 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber7,5 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars5 gabove the median for pain et produits cuits au four (median 3 g)
- Fat3,8 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium450 mgbelow the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 5 g | 5 g |
| Sodium | 450 mg | 450 mg |
Product details
- Barcode
- 0073410956816
- Label serving
- 1 SLICE (40 g)
- Category
- Pains
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, filtered water, sugar, cracked wheat, wheat gluten, yeast, soybean oil, oats, sea salt, cultured wheat flour, grain vinegar, soy lecithin, natural flavors, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureAvoineSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Bauletto Integrale Mulino Bianco | 275 | 11 g | 38,3 g | 6,8 g |
| Vitajó Világos cipó Vitajó | 275 | 7,4 g | 53 g | 3,5 g |
| White Bread 1906 | 275 | 7,5 g | 50 g | 2,5 g |
| Meergranen liefde & passie Albert heijn | 275 | 10 g | 47 g | 4,3 g |
| Baguette rústica El Corte Inglés | 275 | 8,7 g | 55 g | 1,6 g |
| Pain de campagne Leclerc | 275 | 9 g | 66 g | 1,1 g |
| Exceptional by ASDA Wholemeal Superseeded Sliced Loaf Exceptional by Asda | 275 | 13 g | 31 g | 8,8 g |
| Duona Lidl | 275 | 8,6 g | 49,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread, whole wheat?
100 g of 100% whole wheat bread, whole wheat has 275 kcal. Serving, 1 slice, 40 g (40 g): about 110 kcal.
Is 100% whole wheat bread, whole wheat high in protein?
100% whole wheat bread, whole wheat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in 100% whole wheat bread, whole wheat?
100% whole wheat bread, whole wheat has 50 g of total carbohydrates per 100 g, including 7,5 g of fiber and 5 g of sugars.
How much fat is in 100% whole wheat bread, whole wheat?
100% whole wheat bread, whole wheat contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole wheat bread, whole wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bread, whole wheat?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396081. License: CC0 1.0 (U.S. public domain). Source record dated 5 novembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0073410956816. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.