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100% whole wheat bread, whole wheat

Packaged product Bread and Baked Goods

100% whole wheat bread, whole wheat contains 275 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 110 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g
10 gprotein
50 gcarbohydrates
3.8 gfat
110kcal in serving, 1 slice, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 3.8 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 450 mg 20%
Total carbohydrates L 50 g 18%
Dietary fiber L 7.5 g 27%
Total sugars L 5 g
Added sugars L 5 g 10%
Protein L 10 g 20%
Calcium L 125 mg10%
Iron L 2.3 mg13%
Potassium L 225 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 73%Fat: 12%275kcal / 100 g
  • Protein 15%
  • Carbohydrates 73%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium10%Potassium5%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber7.5 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars5 gabove the median for bread and baked goods (median 3 g)
  • Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium450 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L2.5 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 275 kcal275 kcal
Protein 10 g10 g
Carbohydrates 50 g50 g
Fat 3.8 g3.8 g
Fiber 7.5 g7.5 g
Sugars 5 g5 g
Sodium 450 mg450 mg

Product details

Barcode
0073410956816
Label serving
1 SLICE (40 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, filtered water, sugar, cracked wheat, wheat gluten, yeast, soybean oil, oats, sea salt, cultured wheat flour, grain vinegar, soy lecithin, natural flavors, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastOatsSaltVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2396081. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0073410956816. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% whole wheat bread, whole wheat?

100 g of 100% whole wheat bread, whole wheat has 275 kcal. Serving, 1 slice, 40 g (40 g): about 110 kcal.

Is 100% whole wheat bread, whole wheat high in protein?

100% whole wheat bread, whole wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 slice, 40 g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in 100% whole wheat bread, whole wheat?

100% whole wheat bread, whole wheat has 50 g of total carbohydrates per 100 g, including 7.5 g of fiber and 5 g of sugars.

How much fat is in 100% whole wheat bread, whole wheat?

100% whole wheat bread, whole wheat contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% whole wheat bread, whole wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% whole wheat bread, whole wheat?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.