100% Whole Wheat Bread
Packaged product Repas et plats Loven Fresh
100% Whole Wheat Bread contains 171 kcal per 100 g. A serving, 2 slices, 41 g (41 g) provides about 70 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 12,2 g | 44 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 7,3 g | 15 % |
| Protein L | 12,2 g | 24 % |
| Choline L | 0 mg | 0 % |
| Fer L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 72 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of repas et plats (median 9,1 g)
- Fiber12,2 gin the top quarter of repas et plats (median 7,1 g)
- Sugars7,3 gin the top quarter of repas et plats (median 2,5 g)
- Fat1,2 gin the lowest quarter of repas et plats (median 2,1 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 0,4 g)
- Sodium0 mgin the lowest quarter of repas et plats (median 440 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Loven Fresh
- Barcode
- 4099100301335
- Quantity
- 11 g
- Label serving
- 2 slices (41 g)
- Category
- Pains entiers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, OAT FIBER, YEAST, RESISTANT WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING:, SALT, MOLASSES, CALCIUM PROPIONATE, AND SORBIC ACID (TO RETAIN FRESHNESS), DOUGH CONDITIONERS (MONO-& DIGLYCERIDES, SODIUM STEAROYL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreAvoineLevureSel
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|---|---|---|---|---|
| Wholemeal, Seeds and Grains Loaf Tesco Finest | 168 | 7,8 g | 24,8 g | 3,4 g |
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| Westfälisches Vollkorn-Brot Mestemacher | 177 | 4,7 g | 31,4 g | 1,1 g |
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| Vollkornbrot MODERNSOHN'S | 177 | 4,7 g | 31,4 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 171 kcal. Serving, 2 slices, 41 g (41 g): about 70 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in serving, 2 slices, 41 g (41 g). About 23 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,1 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 39 g of total carbohydrates per 100 g, including 12,2 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100301335. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.