Special K nutrition facts

247 Special K products with label nutrition data. On average they contain 371 kcal, 23 g of sugars and 11.5 g of protein per 100 g. Most are in snack-energy-granola-bars, cereal and breakfast cereals.

FoodCaloriesProteinCarbsFat
Almond Honey Oat Granola Flavored Protein Chewy Snack Bars, Almond Honey Oat Granola 407 14.8 g 63 g 11.1 g
Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch 375 6.3 g 84.4 g 4.7 g
Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch 366 7.3 g 82.9 g 3.7 g
Berries & Peaches Real Fruit & Yogurty Probiotic Pieces Cereal, Berries & Peaches 381 7.1 g 83.3 g 4.8 g
Blueberry Cereal, Blueberry 366 7.3 g 87.8 g 1.2 g
Blueberry Flavored Cereal Bars, Blueberry 391 4.4 g 78.3 g 8.7 g
Blueberry Flavored Cereal Bars, Blueberry 391 4.4 g 78.3 g 8.7 g
Blueberry Flavored Cereal, Blueberry 366 7.3 g 87.8 g 1.2 g
Blueberry Flavored Protein Meal Bar, Blueberry 378 26.7 g 48.9 g 11.1 g
Blueberry Protein Meal Bars, Blueberry 400 26.7 g 46.7 g 13.3 g
Blueberry With Lemon Clusters Cereal, Blueberry; Lemon 357 7.1 g 83.3 g 2.4 g
Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters, Blueberry With Lemon Clusters 357 7.1 g 83.3 g 2.4 g
Caramel Almond Sea Salt Flavored Chewy Nut Bars, Caramel Almond Sea Salt 515 12.1 g 45.4 g 30.3 g
Caramel Peanut Flavored Protein Meal Bars, Caramel Peanut 400 22.2 g 55.6 g 11.1 g
Caramel Pretzel Cashew Protein Snack Bars, Caramel 429 22.9 g 48.6 g 20 g
Cherry Nut Flavored Protein Meal Bars, Cherry Nut 412 23.5 g 51 g 13.7 g
Cherry Nut Flavored Protein Meal Bars, Cherry Nut 412 23.5 g 51 g 13.7 g
Chocolate & Almond Cereal, Chocolate; Almond 381 7.1 g 81 g 4.8 g
Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel 378 26.7 g 51.1 g 10 g
Chocolate Caramel Flavored Protein Meal Bars, Chocolate Caramel 378 26.7 g 51.1 g 10 g
Chocolate Caramel Flavored Protein Meal Bars, Chocolate Caramel 378 22.2 g 55.6 g 10 g
Chocolate Caramel Protein Meal Bars, Chocolate; Caramel 378 26.7 g 51.1 g 10 g
Chocolate Cherry Nut Protein Snack Bars, Chocolate; Cherry; Nut 429 22.9 g 54.3 g 14.3 g
Chocolate Coconut Cashew Flavored Chewy Nut Bars, Chocolate Coconut Cashew 515 12.1 g 48.5 g 33.3 g
Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight 61 3.4 g 9.8 g 1.7 g
Chocolate Malt Flavored Protein Shake, Chocolate Malt 64 3.4 g 10.1 g 1.7 g
Chocolate Mocha Flavored Protein Breakfast Shakes, Chocolate Mocha 64 3.4 g 10.1 g 1.7 g
Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter 400 26.7 g 46.7 g 13.3 g
Chocolate Peanut Butter Flavored Protein Meal Bars, Chocolate Peanut Butter 400 22.2 g 55.6 g 13.3 g
Chocolate Peanut Butter Protein Meal Bars, Chocolate; Peanut Butter 422 26.7 g 42.2 g 20 g
Chocolatey Brownie Flavored Protein Meal Bar, Chocolatey Brownie 378 17.8 g 55.6 g 13.3 g
Chocolatey Chip Cookie Dough Protein Meal Bars, Chocolatey Chip 400 26.7 g 46.7 g 13.3 g
Chocolatey Chip Flavored Protein Meal Bar, Chocolatey Chip 378 26.7 g 51.1 g 10 g
Chocolatey Delight 381 7.1 g 81 g 7.1 g
Chocolatey Delight Cereal, Chocolatey 381 7.1 g 81 g 7.1 g
Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight 387 6.5 g 80.6 g 6.5 g
Chocolatey Delight Flavored Crunchy Wheat & Rice Flakes With Chocolatey Pieces Cereal, Chocolatey Delight 387 6.5 g 80.6 g 6.5 g
Chocolatey Dipped Flakes With Almonds Cereal, Chocolate 397 7.9 g 79.4 g 7.1 g
Chocolatey Dipped Mint Dessert Inspired Protein Meal Bars, Chocolatey Dipped Mint 422 17.8 g 55.6 g 13.3 g
Chocolatey Dipped Mint Protein Meal Bar, Chocolatey Dipped Mint 400 17.8 g 55.6 g 13.3 g
Chocolatey Peanut Butter Protein Chewy Granola Bars, Chocolatey Peanut Butter 407 14.8 g 63 g 11.1 g
Chocolatey Pretzel Flavored Cereal Bars, Chocolatey Pretzel 409 4.6 g 72.7 g 9.1 g
Chocolatey Pretzel Flavored Cereal Bars, Chocolatey Pretzel 409 4.6 g 72.7 g 9.1 g
Chocolatey Pretzel Flavored Cereal Bars, Chocolatey Pretzel 409 4.6 g 77.3 g 9.1 g
Chocolatey Strawberry Flavored Cereal Bars, Chocolatey Strawberry 391 4.4 g 78.3 g 8.7 g
Chocolatey Strawberry Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces & Strawberries Cereal, Chocolatey Strawberry 379 6.9 g 82.8 g 3.5 g
Chocolatey Strawberry Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces & Strawberries Cereal, Chocolatey Strawberry 379 6.9 g 82.8 g 3.5 g
Chocolatey Strawberry Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces & Strawberries Cereal, Chocolatey Strawberry 379 6.9 g 82.8 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.