M&S nutrition facts
| Food | Calories | Protein | Carbs | Fat |
|---|
| Ger M&S -Food- Made Without - Wheat- Gluten Free C |
432 |
6,8 g |
51,9 g |
21,5 g |
| Gingerbread Cookie |
382 |
3,5 g |
79 g |
5 g |
| Ginger Bread Milkshake |
76 |
3,4 g |
10,4 g |
2,3 g |
| Gingerbread & White Chocolate Cookie Cup |
444 |
4,2 g |
48,1 g |
26 g |
| Gluten free 4 vegetable samosas |
222 |
2,4 g |
30,5 g |
9,6 g |
| Gluten free prosciutto ricotta cappelletti |
261 |
9,1 g |
37,5 g |
7,1 g |
| Gluten free turkey feast |
208 |
11,9 g |
20,8 g |
7,5 g |
| Gluten free Victoria sandwich cake |
431 |
3 g |
52,3 g |
23,2 g |
| GOLDEN BLOND SALTED CARAMELS White chocolate with |
531 |
5,4 g |
52,8 g |
34 g |
| Golden Turmeric Oat Drink |
50 |
1,1 g |
6,3 g |
2,1 g |
| Gooey Pistachio Egg |
545 |
5,5 g |
48,8 g |
36,3 g |
| Goose FAT Roasted Potatoes |
114 |
1,6 g |
14,1 g |
5,3 g |
| Goose Fat Roasting Potatoes |
105 |
1,5 g |
15,2 g |
4 g |
| Greek Style Potato Salad |
130 |
2,1 g |
10,7 g |
8,3 g |
| Greek Style Yoghurt With Cherry |
103 |
3,2 g |
9,6 g |
5,8 g |
| Greek Yoghurt with a Peach Compote |
75 |
8,2 g |
9,8 g |
0,1 g |
| Green Goddess |
230 |
1,3 g |
6,2 g |
22,1 g |
| Green Goddess Prawn Poke Bowl |
143 |
4,7 g |
18,1 g |
5,5 g |
| Green Vegetable Ribbons |
47 |
3,2 g |
4,8 g |
1 g |
| Half Fat Mature Cheddar |
272 |
30,7 g |
0,1 g |
16,5 g |
| Half fat Mature Cheddar Slices |
272 |
30,7 g |
0,1 g |
16,5 g |
| Ham & Cheddar Cheese Sandwich |
248 |
15,3 g |
20,4 g |
11,2 g |
| Ham & Cheese Tortelloni |
256 |
9,8 g |
39 g |
6,4 g |
| Hazelnut & Milk Chocolate Nutty Clouds |
606 |
8,8 g |
39,1 g |
45,2 g |
| Hispi cabbage |
74 |
1,9 g |
6,6 g |
3,9 g |
| Honeycomb Crispy Bar |
478 |
4,1 g |
71 g |
19,5 g |
| Honey Roasted Carrots |
75 |
0,8 g |
10,3 g |
2,6 g |
| Hot Honey & Bacon Baking Camembert |
287 |
19,4 g |
4,8 g |
21,9 g |
| Hot Honey Chicken Salad |
123 |
6,9 g |
17,8 g |
2,1 g |
| Indian Goan Beef Vindaloo |
130 |
14,5 g |
4 g |
5,9 g |
| Italian Fennel Salami Pizza |
240 |
11,3 g |
26,5 g |
9,6 g |
| Italian Fennel Salami & Potato With Pickled Red Onion & Creamy Mascarpone Sauce |
244 |
10,2 g |
28,3 g |
9,7 g |
| Jalapeños flavoured peanuts and hot honey corn |
577 |
24,2 g |
25,9 g |
40,7 g |
| Jamon Beurre sandwich |
239 |
13 g |
23,9 g |
9,8 g |
| Jam Roly Poly |
333 |
3,6 g |
57,6 g |
9,6 g |
| Jelly Bean Hearts |
359 |
0,1 g |
88,3 g |
0,5 g |
| Juicy Vitamin Water |
20 |
0,1 g |
4,9 g |
0,1 g |
| Katsu Chicken Bites |
162 |
14,5 g |
14 g |
4,6 g |
| King Prawns |
112 |
12,6 g |
14,2 g |
0,5 g |
| Kung Pao Chicken |
131 |
11,9 g |
10,9 g |
4,2 g |
| Lamb Cutlets with a Spiced Yogurt Marinade |
229 |
18 g |
2 g |
16,6 g |
| Lamb Kofta Flavour Ridge Cut Crisps |
540 |
5,9 g |
55 g |
32,2 g |
| Lamb Leg Steaks |
187 |
19 g |
0 g |
12,3 g |
| Lamb Moussaka |
135 |
6,8 g |
7,3 g |
8,3 g |
| Lamb Shanks |
194 |
20,3 g |
0,1 g |
12,5 g |
| Lamb Steak |
52 |
6,7 g |
0 g |
2,8 g |
| Lemon and Lime still water |
1 |
0 g |
0,2 g |
0 g |
| Lemon Meringue Cup Cake |
429 |
3,2 g |
61,1 g |
19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.