M&S nutrition facts

1,214 M&S products with label nutrition data. On average they contain 242 kcal, 12.5 g of sugars and 9.1 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Geeen Vegetable Medley 118 3.2 g 7.8 g 7.4 g
Ger M&S -Food- Made Without - Wheat- Gluten Free C 432 6.8 g 51.9 g 21.5 g
Gingerbread Cookie 382 3.5 g 79 g 5 g
Ginger Bread Milkshake 76 3.4 g 10.4 g 2.3 g
Gingerbread & White Chocolate Cookie Cup 444 4.2 g 48.1 g 26 g
Gluten free 4 vegetable samosas 222 2.4 g 30.5 g 9.6 g
Gluten free prosciutto ricotta cappelletti 261 9.1 g 37.5 g 7.1 g
Gluten free turkey feast 208 11.9 g 20.8 g 7.5 g
Gluten free Victoria sandwich cake 431 3 g 52.3 g 23.2 g
GOLDEN BLOND SALTED CARAMELS White chocolate with 531 5.4 g 52.8 g 34 g
Golden Turmeric Oat Drink 50 1.1 g 6.3 g 2.1 g
Gooey Pistachio Egg 545 5.5 g 48.8 g 36.3 g
Goose FAT Roasted Potatoes 114 1.6 g 14.1 g 5.3 g
Goose Fat Roasting Potatoes 105 1.5 g 15.2 g 4 g
Greek Style Potato Salad 130 2.1 g 10.7 g 8.3 g
Greek Style Yoghurt With Cherry 103 3.2 g 9.6 g 5.8 g
Greek Yoghurt with a Peach Compote 75 8.2 g 9.8 g 0.1 g
Green Goddess 230 1.3 g 6.2 g 22.1 g
Green Goddess Prawn Poke Bowl 143 4.7 g 18.1 g 5.5 g
Green Vegetable Ribbons 47 3.2 g 4.8 g 1 g
Half Fat Mature Cheddar 272 30.7 g 0.1 g 16.5 g
Half fat Mature Cheddar Slices 272 30.7 g 0.1 g 16.5 g
Ham & Cheddar Cheese Sandwich 248 15.3 g 20.4 g 11.2 g
Ham & Cheese Tortelloni 256 9.8 g 39 g 6.4 g
Hazelnut & Milk Chocolate Nutty Clouds 606 8.8 g 39.1 g 45.2 g
Hispi cabbage 74 1.9 g 6.6 g 3.9 g
Honeycomb Crispy Bar 478 4.1 g 71 g 19.5 g
Honey Roasted Carrots 75 0.8 g 10.3 g 2.6 g
Hot Honey & Bacon Baking Camembert 287 19.4 g 4.8 g 21.9 g
Hot Honey Chicken Salad 123 6.9 g 17.8 g 2.1 g
Indian Goan Beef Vindaloo 130 14.5 g 4 g 5.9 g
Italian Fennel Salami Pizza 240 11.3 g 26.5 g 9.6 g
Italian Fennel Salami & Potato With Pickled Red Onion & Creamy Mascarpone Sauce 244 10.2 g 28.3 g 9.7 g
Jalapeños flavoured peanuts and hot honey corn 577 24.2 g 25.9 g 40.7 g
Jamon Beurre sandwich 239 13 g 23.9 g 9.8 g
Jam Roly Poly 333 3.6 g 57.6 g 9.6 g
Jelly Bean Hearts 359 0.1 g 88.3 g 0.5 g
Juicy Vitamin Water 20 0.1 g 4.9 g 0.1 g
Katsu Chicken Bites 162 14.5 g 14 g 4.6 g
King Prawns 112 12.6 g 14.2 g 0.5 g
Kung Pao Chicken 131 11.9 g 10.9 g 4.2 g
Lamb Cutlets with a Spiced Yogurt Marinade 229 18 g 2 g 16.6 g
Lamb Kofta Flavour Ridge Cut Crisps 540 5.9 g 55 g 32.2 g
Lamb Leg Steaks 187 19 g 0 g 12.3 g
Lamb Moussaka 135 6.8 g 7.3 g 8.3 g
Lamb Shanks 194 20.3 g 0.1 g 12.5 g
Lamb Steak 52 6.7 g 0 g 2.8 g
Lemon and Lime still water 1 0 g 0.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.