M&S nutrition facts
| Food | Calories | Protein | Carbs | Fat |
|---|
| Lightly kiln smoked salmon fillets |
258 |
20,5 g |
0,1 g |
19,5 g |
| Loaded Buttery Mash |
133 |
3,3 g |
10 g |
8,6 g |
| Loaded Jaffa Cheesecake |
393 |
4,8 g |
39,2 g |
23,8 g |
| Loaded Millionaire Shortbread |
475 |
4 g |
63 g |
22,7 g |
| Loaded Salmon And Dill Dipper |
350 |
8,1 g |
24,8 g |
24 g |
| Lobster & Madagascan Prawn Cocktail |
231 |
13,9 g |
2,9 g |
18,1 g |
| Love Hearts Biscuit Kit |
443 |
6,7 g |
66,7 g |
16,2 g |
| Low Fat Cumberland Chipolatas |
129 |
16,3 g |
9,5 g |
2,7 g |
| Luxury Prawn Cocktail |
295 |
10,8 g |
4,1 g |
26,2 g |
| Macaroni Cheese |
170 |
7,4 g |
18,8 g |
7,1 g |
| Madeira loaf |
394 |
6,6 g |
49,5 g |
18,7 g |
| Made Without GF Double Chocolate Muffin |
412 |
5 g |
52 g |
20,1 g |
| Made without wheat 2 croissants |
388 |
2,5 g |
41,1 g |
22,9 g |
| Made without wheat crusty farmhouse loaf |
250 |
4,7 g |
45,5 g |
3,9 g |
| Malaysian Inspired Roast Turkey Crisps |
470 |
7,3 g |
59,3 g |
21,7 g |
| Mango Chunks |
64 |
0,71 g |
15 g |
0,36 g |
| Marinated red Thai coconut king prawns |
95 |
17,2 g |
1,1 g |
2,4 g |
| Marinated Turmeric Cauliflower Florets |
83 |
1,2 g |
5,9 g |
5,7 g |
| Marks And Spencer Lamb Gravy |
8 |
1,1 g |
0,2 g |
0,2 g |
| Marks & Spencer Dine In 2 Prawn And Salmon En Croutes |
275 |
11,6 g |
20,7 g |
16,1 g |
| Masala Chicken Bites |
185 |
13,4 g |
18,7 g |
5,9 g |
| Med style roasting veg with lemon & herb dressing |
35 |
3,5 g |
4,7 g |
0,9 g |
| Microwave wholegrain basmati rice & red & white quinoa |
132 |
3,2 g |
23,3 g |
1,9 g |
| Middle Eastern Lamb Shoulder |
212 |
15,8 g |
4,1 g |
14,5 g |
| Mighty Mocha Chocca Ice Cream |
254 |
4 g |
31,1 g |
12,6 g |
| Mild and Creamy Brie Cheese |
358 |
16,9 g |
1,3 g |
31,7 g |
| Milk Chocolate Chunk Cookies |
482 |
5,4 g |
57 g |
25,6 g |
| Milk Chocolate Pistachio Crème Filled Eggs |
574 |
6,9 g |
51,3 g |
37,4 g |
| Milk Chocolate Teacake |
443 |
4,2 g |
66,1 g |
17,9 g |
| Mince 12% Fat |
183 |
19,6 g |
0,1 g |
11,6 g |
| Mince Pie |
400 |
1,5 g |
65,3 g |
14,2 g |
| Mini Burrata Bocconcini |
254 |
10,8 g |
1,6 g |
22,8 g |
| Mini chicken & chorizo kebabs |
204 |
17,9 g |
10,4 g |
10 g |
| Mini Duck Spring Rolls |
290 |
6,7 g |
30 g |
15,2 g |
| Mini Halloween Pumpkin Cakes |
419 |
3,8 g |
60 g |
18,1 g |
| Mini Sausage Dog Cake |
462 |
5,9 g |
58,9 g |
22,4 g |
| Mini Vegetable Samosas |
235 |
5 g |
29,5 g |
10 g |
| Minute Steak Extra Lean |
116 |
23 g |
0 g |
2,7 g |
| Minute Steaks Extra Lean |
116 |
23 g |
0 g |
2,7 g |
| Graines mélangées |
600 |
20,4 g |
16,8 g |
48 g |
| Morello Cherry Conserve |
261 |
0,6 g |
63,8 g |
0,2 g |
| M&S 5% Fat Aberdeen Angus Welsh Beef Mince |
135 |
21,9 g |
0,1 g |
4,9 g |
| M&S Alcohol Free Sparkling White Frizzantea |
15 |
0,6 g |
3 g |
0,1 g |
| M&s beetroot bistro salad |
55 |
1,4 g |
8 g |
1,8 g |
| M&S Chicken & Ham Hock Risotto |
137 |
11,7 g |
6,8 g |
6,7 g |
| M&S Crab & Honduran Prawn Agnolotti |
259 |
8,6 g |
32,2 g |
10,3 g |
| M&S Extra Virgin Olive Oil With Black Truffle |
530 |
6,3 g |
48 g |
33,5 g |
| M&S -FOOD- DARK CHOCOLATE CRANBERRY JAFFA CAKES Th |
404 |
4,4 g |
59,6 g |
15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.