Jamon Beurre sandwich
Packaged product Repas et plats M&S
Jamon Beurre sandwich contains 239 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 419 kcal.
Roughly 41 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 41 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for repas et plats (median 10 g)
- Fiber1,9 gabove the median for repas et plats (median 1,7 g)
- Sugars2,5 gbelow the median for repas et plats (median 2,6 g)
- Fat9,8 gabove the median for repas et plats (median 8,2 g)
- Saturated fat5,4 gin the top quarter of repas et plats (median 2,7 g)
- Sodium333 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29396559
- Label serving
- 1 portion (175 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese toasted sandwich Aldi | 239 | 14,2 g | 23,9 g | 8,9 g |
| Maple Bourbon Flavor Beef Burgers Giant Value | 239 | 14,8 g | 4,9 g | 17,6 g |
| Angus Beef Burgers M&M | 239 | 17,6 g | 0 g | 19 g |
| Organic Pelmeni Beef Dumplings Pelmeni | 239 | 11,3 g | 23,9 g | 10,6 g |
| Beef & Bean Burrito 7 Select | 239 | 10,8 g | 25,4 g | 9,9 g |
| Jalapeno Cheeseburger Fresh To You | 239 | 13,4 g | 17,6 g | 13,4 g |
| 5oz Big Bruce Beef Burgers West Grey Premium Beef | 239 | 18,3 g | 3,5 g | 16,9 g |
| Smoked Uncured Bacon Egg & Cheese Breakfast Burrito Red's | 239 | 10,6 g | 23,9 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Beurre sandwich?
100 g of Jamon Beurre sandwich has 239 kcal. Serving, 1 portion, 175 g (175 g): about 419 kcal.
Is Jamon Beurre sandwich high in protein?
Jamon Beurre sandwich contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 22,8 g in serving, 1 portion, 175 g (175 g). About 22 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Jamon Beurre sandwich?
Jamon Beurre sandwich has 23,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Beurre sandwich?
Jamon Beurre sandwich contains 9,8 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Jamon Beurre sandwich?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29396559. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.