Marks & Spencers nutrition facts

1 967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11,8 g of sugars and 8,5 g of protein per 100 g. Most are in autres aliments, sucres et desserts and boissons.

FoodCaloriesProteinCarbsFat
Stir Fry Pad Thai Style 159 1,6 g 26,9 g 4,7 g
Stir Fry Singapore Noodles 136 2,5 g 25,9 g 2,7 g
Stir Fry Tenderstem Broccoli & Garlic 38 2,6 g 5 g 0,3 g
Stonebaked dough sticks 331 9,2 g 43,8 g 12,4 g
Stonebaked flatbread garlic butter 345 9,7 g 46,6 g 12,9 g
Strawberry And Banana Live Yoghurt Pouch 76 3,9 g 8,6 g 2,9 g
Strawberry And Vanilla Ice Cream Cones 263 3 g 36,2 g 11,5 g
Strawberry Apple And Berry Jelly Bottom 56 0,3 g 13,2 g 0,1 g
Strawberry Shortcake Blondie 470 4,1 g 57,7 g 24,7 g
Strawberry Splits 94 1,4 g 15,1 g 3 g
Sultana cake 354 3,2 g 58,7 g 11,5 g
Summer Fruit Selection 40 1,1 g 6,8 g 0,25 g
Supergreen Salad 69 3,9 g 4,3 g 2,9 g
Super Nutty Wholefood 182 4,2 g 34,5 g 2,2 g
SUPER SEEDED Bread 297 12 g 38,6 g 9,5 g
sweet And Smoky Nuts 556 20,8 g 25,2 g 39,6 g
Sweet and Sour Cauliflower 140 1,6 g 19,7 g 5,7 g
sweet Chilli crisps 496 6,8 g 56,5 g 26,2 g
Sweet Chilli Rice Cake 461 8,7 g 68,6 g 16,2 g
Sweetcorn Pieces with a Spicy Garlic, Cayenne Pepper, Chilli and Thyme Butter Preparation 220 2,9 g 11,7 g 17,4 g
Sweet Potato, Parsnip and Beetroot Hand Cooked Vegetable Crisps 526 4,8 g 42,2 g 35,3 g
Sweet potato parsnip &beetroot hand cooked vegetable crisps 507 5,9 g 42,2 g 32,6 g
Sweet Rosemary and Maldon salt nut selection 628 18,4 g 12,9 g 53,8 g
Sweet & Smoky Spatchcock Chicken 208 19,2 g 0,1 g 14,5 g
Sweet & Sour Stir fry Sauce 161 1 g 38,1 g 0,3 g
Swiss Chocolates 587 6 g 46,7 g 41,1 g
Tandoori Chicken Thighs 144 16,3 g 5,7 g 5,9 g
Teacake 443 5 g 64,7 g 18,3 g
Tender and delicate fine egg noodles 131 4,9 g 24,8 g 0,98 g
Tender Lamb Shoulder 194 17 g 1 g 13,4 g
Tenderstem Broccoli 43 4,3 g 3,1 g 0,6 g
Tenderstem Broccoli Carrots & Sugar snap peas 39 2,9 g 4,5 g 0,38 g
Thai Chili Rice Crackers 543 4 g 60 g 31,7 g
Thai Curry British Chicken Mini Fillets 136 26,6 g 1,2 g 2,7 g
Thai Style Fishcakes 139 10 g 12,4 g 5,3 g
The 30 70 medium sliced loaf 232 10 g 40,7 g 2,4 g
The Big Daddy Loaded Half Egg Peanut 547 9,6 g 48,1 g 34,4 g
The big daddy pistachio 536 8 g 49,6 g 33,5 g
The Club Sandwich 231 11,7 g 21,9 g 10,3 g
The Coffee Collection (Coffee Filled Chocolates) 553 6,5 g 44,4 g 38 g
The Giant Outrageously Chocolatey Milk Chocolate Coated Custard Cream 514 4,1 g 64,3 g 26,4 g
The Hot Pepp'Pie 260 11,6 g 24,6 g 12,6 g
The Mexicana Chicken Pizza 208 9,8 g 26 g 6,7 g
The Mex Pizza Pocket 181 11,8 g 21,4 g 5 g
Thick Cut Pork Lion Steak 172 20,8 g 1 g 9,9 g
Thin Cut Ribeye Steak 201 21,6 g 0 g 12,7 g
Thinly Cut Potato Chips in a Lightly Seasoned Batter 173 3,2 g 25,8 g 5,8 g
Thinly Cut Potato Chips in a Lightly Seasoned Batter 173 3,2 g 25,8 g 5,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.