Tenderstem Broccoli
Packaged product Légumes Marks & Spencers
Tenderstem Broccoli contains 43 kcal per 100 g. A serving, 1 bag, 80 g (80 g) provides about 34 kcal.
Roughly 49 % of its calories come from protein, with 35 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 35 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the top quarter of légumes (median 3,5 g)
- Fiber4 gin the top quarter of légumes (median 2,8 g)
- Sugars1,9 gin the top quarter of légumes (median 1,2 g)
- Fat0,6 gin the top quarter of légumes (median 0,35 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0,061 g)
- Sodium12 mgin the lowest quarter of légumes (median 19 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00520539
- Quantity
- 80 g
- Label serving
- 1 Bag (80 g)
- Category
- Brocoli
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Tenderstem broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Tenderstem Broccoli Waitrose | 43 | 4,3 g | 3,2 g | 0,6 g |
| Tenderstem Broccoli Sainsbury's | 43 | 4,3 g | 3,1 g | 0,6 g |
| Broccoli Sainsbury's | 44 | 4,3 g | 3,3 g | 0,63 g |
| Broccoli M&S Eat Well | 44 | 4,3 g | 3,2 g | 0,6 g |
| Broccoli Taylor Farms | 41 | 2,4 g | 7,1 g | 0 g |
| Broccoli Florets Kroger | 41 | 2,4 g | 7,1 g | 0 g |
| Broccoli Florets Taylor Farms | 41 | 2,4 g | 7,1 g | 0,35 g |
| Brocoli, frais, cuits, pas de gras ajouté Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli?
100 g of Tenderstem Broccoli has 43 kcal. Serving, 1 bag, 80 g (80 g): about 34 kcal.
How much protein is in Tenderstem Broccoli?
Tenderstem Broccoli contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,4 g in serving, 1 bag, 80 g (80 g). About 49 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 3,5 g).
How many carbs are in Tenderstem Broccoli?
Tenderstem Broccoli has 3,1 g of total carbohydrates per 100 g, including 4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli?
Tenderstem Broccoli contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Tenderstem Broccoli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00520539. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.