Teacake
Packaged product Boissons Marks & Spencers
Teacake contains 443 kcal per 100 g. A serving, 1 teacake, 30 g (30 g) provides about 133 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 18,3 g | 24 % |
| Saturated fat L | 10,3 g | 52 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 50,7 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for boissons (median 0,6 g)
- Fiber1,7 gin the top quarter of boissons (median 0 g)
- Sugars50,7 gin the top quarter of boissons (median 4,8 g)
- Fat18,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat10,3 gin the top quarter of boissons (median 0,1 g)
- Sodium66,7 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 02951855
- Label serving
- 1 teacake (30 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Ultimate Teacakes Marks & Spencers | 443 | 4,3 g | 66 g | 18 g |
| Cold drinking chocolate MINT Hotel Chocolat | 443 | 17,3 g | 54,3 g | 20 g |
| Roasted Green Tea Oat Milk Oatbediant | 443 | 7,7 g | 60,7 g | 17,7 g |
| Cherry Teacake Marks & Spencers | 443 | 5 g | 64,7 g | 18,3 g |
| Tea Cakes Rose | 443 | 4,3 g | 74,1 g | 15,6 g |
| Watermelon Chocopie Orion | 444 | 4,7 g | 60,3 g | 20,3 g |
| Gâteaux basques Miguelgorry | 443 | 5,2 g | 51 g | 24 g |
| Gâteaux chocolat marbré Rivagur Cakes | 443 | 5,8 g | 48 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teacake?
100 g of Teacake has 443 kcal. Serving, 1 teacake, 30 g (30 g): about 133 kcal.
How much protein is in Teacake?
Teacake contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 1 teacake, 30 g (30 g). About 5 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Teacake?
Teacake has 64,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 50,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Teacake?
Teacake contains 18,3 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
How much sodium is in Teacake?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02951855. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.