Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Stir Fry Pad Thai Style 159 1.6 g 26.9 g 4.7 g
Stir Fry Singapore Noodles 136 2.5 g 25.9 g 2.7 g
Stir Fry Tenderstem Broccoli & Garlic 38 2.6 g 5 g 0.3 g
Stonebaked dough sticks 331 9.2 g 43.8 g 12.4 g
Stonebaked flatbread garlic butter 345 9.7 g 46.6 g 12.9 g
Strawberry And Banana Live Yoghurt Pouch 76 3.9 g 8.6 g 2.9 g
Strawberry And Vanilla Ice Cream Cones 263 3 g 36.2 g 11.5 g
Strawberry Apple And Berry Jelly Bottom 56 0.3 g 13.2 g 0.1 g
Strawberry Shortcake Blondie 470 4.1 g 57.7 g 24.7 g
Strawberry Splits 94 1.4 g 15.1 g 3 g
Sultana cake 354 3.2 g 58.7 g 11.5 g
Summer Fruit Selection 40 1.1 g 6.8 g 0.25 g
Supergreen Salad 69 3.9 g 4.3 g 2.9 g
Super Nutty Wholefood 182 4.2 g 34.5 g 2.2 g
SUPER SEEDED Bread 297 12 g 38.6 g 9.5 g
sweet And Smoky Nuts 556 20.8 g 25.2 g 39.6 g
Sweet and Sour Cauliflower 140 1.6 g 19.7 g 5.7 g
sweet Chilli crisps 496 6.8 g 56.5 g 26.2 g
Sweet Chilli Rice Cake 461 8.7 g 68.6 g 16.2 g
Sweetcorn Pieces with a Spicy Garlic, Cayenne Pepper, Chilli and Thyme Butter Preparation 220 2.9 g 11.7 g 17.4 g
Sweet Potato, Parsnip and Beetroot Hand Cooked Vegetable Crisps 526 4.8 g 42.2 g 35.3 g
Sweet potato parsnip &beetroot hand cooked vegetable crisps 507 5.9 g 42.2 g 32.6 g
Sweet Rosemary and Maldon salt nut selection 628 18.4 g 12.9 g 53.8 g
Sweet & Smoky Spatchcock Chicken 208 19.2 g 0.1 g 14.5 g
Sweet & Sour Stir fry Sauce 161 1 g 38.1 g 0.3 g
Swiss Chocolates 587 6 g 46.7 g 41.1 g
Tandoori Chicken Thighs 144 16.3 g 5.7 g 5.9 g
Teacake 443 5 g 64.7 g 18.3 g
Tender and delicate fine egg noodles 131 4.9 g 24.8 g 0.98 g
Tender Lamb Shoulder 194 17 g 1 g 13.4 g
Tenderstem Broccoli 43 4.3 g 3.1 g 0.6 g
Tenderstem Broccoli Carrots & Sugar snap peas 39 2.9 g 4.5 g 0.38 g
Thai Chili Rice Crackers 543 4 g 60 g 31.7 g
Thai Curry British Chicken Mini Fillets 136 26.6 g 1.2 g 2.7 g
Thai Style Fishcakes 139 10 g 12.4 g 5.3 g
The 30 70 medium sliced loaf 232 10 g 40.7 g 2.4 g
The Big Daddy Loaded Half Egg Peanut 547 9.6 g 48.1 g 34.4 g
The big daddy pistachio 536 8 g 49.6 g 33.5 g
The Club Sandwich 231 11.7 g 21.9 g 10.3 g
The Coffee Collection (Coffee Filled Chocolates) 553 6.5 g 44.4 g 38 g
The Giant Outrageously Chocolatey Milk Chocolate Coated Custard Cream 514 4.1 g 64.3 g 26.4 g
The Hot Pepp'Pie 260 11.6 g 24.6 g 12.6 g
The Mexicana Chicken Pizza 208 9.8 g 26 g 6.7 g
The Mex Pizza Pocket 181 11.8 g 21.4 g 5 g
Thick Cut Pork Lion Steak 172 20.8 g 1 g 9.9 g
Thin Cut Ribeye Steak 201 21.6 g 0 g 12.7 g
Thinly Cut Potato Chips in a Lightly Seasoned Batter 173 3.2 g 25.8 g 5.8 g
Thinly Cut Potato Chips in a Lightly Seasoned Batter 173 3.2 g 25.8 g 5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.