Waffle fries
Packaged product Vegetables Four seasons
Waffle fries contains 266 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 173 kcal per 100 g across 154 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for vegetables (median 2.6 g)
- Fiber4.4 gin the top quarter of vegetables (median 2.8 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 0.5 g)
- Fat9.9 gabove the median for vegetables (median 6.6 g)
- Saturated fat1.1 gabove the median for vegetables (median 0.85 g)
- Sodium204 mgbelow the median for vegetables (median 208 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four seasons
- Barcode
- 4088600499178
- Category
- Potato fries
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATO (81%), Vegetable Oils (Sunflower Oil, Rapeseed Oil), Wheat Flour, Potato Starch, Maize Starch, Rice Flour, Salt, Garlic Powder, Onion Powder, Yeast Extract, Stabiliser Diphosphates; Dextrose, Chilli Powder, Paprika Powder, Ground Cayenne Pepper, Ground Cumin, Ground Black Pepper, Ground Turmeric, Flavouring, Paprika Extract. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRiceSaltGarlicOnionYeastSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fries Four Seasons | 256 | 4.1 g | 41 g | 7.3 g |
| Seasoned Curly Fries Sainsbury's | 256 | 3.5 g | 35.6 g | 10.1 g |
| Frite moyenne Quick | 276 | 3.4 g | 37.3 g | 12.8 g |
| Frit-up McCain | 248 | 3 g | 40 g | 7.5 g |
| Frites moyenne Mcdo | 289 | 3.4 g | 36 g | 14 g |
| Kleine Pommes Mcdonald's | 289 | 3.6 g | 36 g | 14 g |
| Waffle Fries Leon | 242 | 3.6 g | 38.4 g | 7.5 g |
| Frites Crousti' Express La Large Findus | 240 | 3.2 g | 32 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600499178. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.