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Tilapia

Packaged product Fish and Seafood High Liner Foods

Tilapia contains 116 kcal per 100 g. A serving, 1 fillet & 1.666 tbsp, 28 g sauce | about, 112 g (112 g) provides about 130 kcal.

Roughly 66% of its calories come from protein, with 28% from fat and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 144 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

116kcal per 100 g
18.8 gprotein
1.8 gcarbohydrates
3.6 gfat
130kcal in serving, 1 fillet & 1.666 tbsp, 28 g sauce | about, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 45 mg 15%
Sodium L 286 mg 12%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 18.8 g 38%
Vitamin A L 0 µg0%
Vitamin C L 1.1 mg1%
Calcium L 18 mg1%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 66%Carbohydrates: 6%Fat: 28%116kcal / 100 g
  • Protein 66%
  • Carbohydrates 6%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium1%Vitamin C1%Vitamin A0%

Nutritional insights

  • Protein18.8 gabove the median for fish and seafood (median 17.8 g)
  • Fat3.6 gabove the median for fish and seafood (median 2.1 g)
  • Saturated fat1.3 gin the top quarter of fish and seafood (median 0.78 g)
  • Sodium286 mgin the top quarter of fish and seafood (median 77.6 mg)
  • Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 116 kcal116 kcal
Protein 18.8 g18.8 g
Carbohydrates 1.8 g1.8 g
Fat 3.6 g3.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 446 mg286 mg

Product details

Brand
High Liner Foods
Barcode
0035493012698
Label serving
1 FILLET & 1.666 TBSP (28 g) SAUCE | ABOUT (112 g)
Category
Tilapia
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients for fish: tilapia, water, palm oil, vegetable oil (soybean, canola and/or cottonseed oil), contains less than 2% of the following: garlic powder, grill flavor (partially hydrogenated soybean oil and cottonseed oil), onion powder, natural flavor, dehydrated lemon peel, salt, corn starch, spices, gelatin, sugar, dehydrated garlic, natural smoke flavor, dehydrated onion, corn syrup solids, lemon juice solids, extractives of paprika (color), sodium tripolyphosphate (to retain moisture). ingredients for white wine sauce: water, white wine, tomatoes, natural flavor, whey protein concentrate, nonfat milk, soybean oil, contains less than 2% of the following: arabic gum, dehydrated shallots, spice, xanthan gum, salt, locust bean gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilOnionSaltSugarGarlicTomatoMilk

Similar products

FoodCaloriesProteinCarbsFat
Goldlocken Fischerstolz 116 23.5 g 0 g 2.4 g
Goldlocken Fischerstolz 116 23.5 g 0 g 2.4 g
Sea cuisine, tilapia, garlic and herb Sea Cuisine 115 14.2 g 4.7 g 4.7 g
Basil pesto tilapia High Liner Foods 118 17.6 g 0.98 g 4.9 g
Tilapia fillets Seafood Sales & Service Inc. 118 24.7 g 0 g 1.8 g
Sea cuisine, tilapia fillets, lemon piccata Sea Cuisine 121 15.7 g 4.3 g 4.3 g
Tilapia with lemon, pepper & herbs Bumble Bee 111 19.7 g 0.85 g 3 g
Tilapia Sem Pele Swift 110 18.3 g 0 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2437867. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0035493012698. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tilapia?

100 g of Tilapia has 116 kcal. Serving, 1 fillet & 1.666 tbsp, 28 g sauce | about, 112 g (112 g): about 130 kcal.

Is Tilapia high in protein?

Tilapia contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 1 fillet & 1.666 tbsp, 28 g sauce | about, 112 g (112 g). About 66% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.8 g).

How many carbs are in Tilapia?

Tilapia has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Tilapia?

Tilapia contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Tilapia?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.