How many calories are in Tilapia Sem Pele?

100 g of Tilapia Sem Pele has 110 kcal. Serving, 0.5 unit, 60 g (60 g): about 66 kcal.

Is Tilapia Sem Pele high in protein?

Tilapia Sem Pele contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 0.5 unit, 60 g (60 g). About 68% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.8 g).

How many carbs are in Tilapia Sem Pele?

Tilapia Sem Pele has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tilapia Sem Pele?

Tilapia Sem Pele contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Tilapia Sem Pele contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161% DV), selenium (66% DV), iodine (41% DV), Niacin (B3) (33% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tilapia Sem Pele?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tilapia Sem Pele

Packaged product Fish and Seafood Swift

Tilapia Sem Pele contains 110 kcal per 100 g. A serving, 0.5 unit, 60 g (60 g) provides about 66 kcal.

Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 144 products.

100 g provides 161% of the Daily Value for Vitamin B12, 66% of the Daily Value for selenium and 41% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

110kcal per 100 g

18.3 gprotein

0 gcarbohydrates

3.8 gfat

66kcal in serving, 0.5 unit, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.3 g	7%
Cholesterol L	57.5 mg	19%
Sodium L	33.3 mg	1%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	18.3 g	37%
Vitamin A L	10.5 µg	1%
Vitamin C L	0.96 mg	1%
Vitamin D L	3.7 µg	18%
Vitamin E L	0.91 mg	6%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	17.7 µg	4%
Vitamin B12 L	3.9 µg	161%
Calcium L	29.9 mg	2%
Iron L	0.69 mg	4%
Magnesium L	30 mg	7%
Phosphorus L	228 mg	18%
Potassium L	347 mg	7%
Zinc L	0.61 mg	6%
Copper L	0.069 mg	8%
Manganese L	0.037 mg	2%
Selenium L	36.2 µg	66%
Iodine L	61.7 µg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.3 gabove the median for fish and seafood (median 17.8 g)
Fat3.8 gabove the median for fish and seafood (median 2.1 g)
Saturated fat1.3 gin the top quarter of fish and seafood (median 0.78 g)
Sodium33.3 mgin the lowest quarter of fish and seafood (median 77.6 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.021 g

Carotenoids (1)

Beta-carotene L	0.82 µg

Other components (2)

Water L	69.3 g
Alcohol L	0 g

Product details

Brand: Swift
Barcode: 7899567236105
Quantity: 800g
Label serving: 0.5 unit (60 g)
Category: Tilapia
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peixe congelado (Filé de Tilápia)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Tilapia with lemon, pepper & herbs Bumble Bee	111	19.7 g	0.85 g	3 g
Chicken of the sea, tilapia select fillets, santa fe sauce Chicken Of The Sea	106	17.6 g	3.5 g	2.4 g
Sea cuisine, tilapia, garlic and herb Sea Cuisine	115	14.2 g	4.7 g	4.7 g
Goldlocken Fischerstolz	116	23.5 g	0 g	2.4 g
Goldlocken Fischerstolz	116	23.5 g	0 g	2.4 g
Tilapia High Liner Foods	116	18.8 g	1.8 g	3.6 g
Tilapia With Garlic & Extra Virgin Olive Oil Super Fresh	103	19.7 g	0.85 g	3 g
Chili Glazed Tilapia With Asian Rice Ddfood Solutions Inc	103	9.4 g	13.3 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7899567236105. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.