Calories in Syrups, table blends, corn, refiner, and sugar
Generic food Sweets and Desserts
Syrups, table blends, corn, refiner, and sugar contains 319 kcal per 100 g. A typical serving of 1 tbsp (20 g) provides about 64 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 319 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat ? | 0 g | 0% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 71 mg | 3% |
| Total carbohydrates C | 83.9 g | 31% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.006 mg | 0.5% |
| Riboflavin (B2) ? | 0.047 mg | 4% |
| Niacin (B3) ? | 0.02 mg | 0.1% |
| Pantothenic acid (B5) ? | 0.035 mg | 0.7% |
| Vitamin B6 ? | 0.009 mg | 0.5% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 23 mg | 2% |
| Iron ? | 0.74 mg | 4% |
| Magnesium ? | 9 mg | 2% |
| Phosphorus ? | 8 mg | 0.6% |
| Potassium ? | 63 mg | 1% |
| Zinc ? | 0.03 mg | 0.3% |
| Copper ? | 0.06 mg | 7% |
| Manganese ? | 0.088 mg | 4% |
| Selenium I | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium71 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water15.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 15.6 g |
|---|---|
| Ash ? | 0.5 g |
| Energy ? | 1,335 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Syrups
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, table blends, pancake, with butter | 291 | 0 g | 72.4 g | 0.09 g |
| Syrups, grenadine | 268 | 0 g | 66.9 g | 0 g |
| Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | 153 | 1.4 g | 34.6 g | 0.97 g |
| Syrups, chocolate, fudge-type | 350 | 4.6 g | 62.9 g | 8.9 g |
| Syrups, corn, dark | 286 | 0 g | 77.6 g | 0 g |
| Syrups, corn, light | 283 | 0 g | 76.8 g | 0.2 g |
| Syrups, table blends, pancake, with 2% maple | 265 | 0 g | 69.6 g | 0.1 g |
| Syrups, table blends, pancake, reduced-calorie | 165 | 0 g | 44.6 g | 0 g |
| Syrups, table blends, pancake | 234 | 0 g | 61.5 g | 0 g |
| Syrups, corn, high-fructose | 281 | 0 g | 76 g | 0 g |
| Syrups, malt | 318 | 6.2 g | 71.3 g | 0 g |
| Syrups, maple | 260 | 0.04 g | 67 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Sweeteners, sugar substitute, granulated, brown | 347 | 2.1 g | 84.8 g | 0 g |
| Chewing gum, sugarless | 268 | 0 g | 94.8 g | 0.4 g |
| Chewing gum, sugar free | 268 | 0 g | 94.8 g | 0.4 g |
| Candies, hard, dietetic or low calorie (sorbitol) | 394 | 0 g | 98.6 g | 0 g |
| Candy, non chocolate, sugar free | 394 | 0 g | 98.6 g | 0 g |
| Casabe, cassava bread | 299 | 2.5 g | 71.2 g | 0.52 g |
| Breakfast tart, lowfat | 372 | 4 g | 76.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in syrups?
100 g of syrups has 319 kcal. 1 tbsp (20 g): about 64 kcal. 1 cup (316 g): about 1,008 kcal.
How much protein is in syrups?
Syrups contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tbsp (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in syrups?
Syrups has 83.9 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in syrups?
Syrups contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in syrups?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168839. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.