Calories in Soup, oyster stew, canned, prepared with equal volume milk
Generic food Canned Soups and Sauces
Soup, oyster stew, canned, prepared with equal volume milk contains 55 kcal per 100 g. A typical serving of 1 cup, 8 fl oz (245 g) provides about 135 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for soups, sauces, and gravies on FoodFactly (61 kcal per 100 g).
100 g provides 73% of the Daily Value for copper, 45% of the Daily Value for Vitamin B12 and 38% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat ? | 3.2 g | 4% |
| Saturated fat ? | 2.1 g | 10% |
| Cholesterol ? | 13 mg | 4% |
| Sodium ? | 425 mg | 18% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 2.5 g | 5% |
| Vitamin A C | 23 µg | 3% |
| Vitamin C ? | 1.8 mg | 2% |
| Thiamin (B1) ? | 0.027 mg | 2% |
| Riboflavin (B2) ? | 0.095 mg | 7% |
| Niacin (B3) ? | 0.14 mg | 0.9% |
| Pantothenic acid (B5) ? | 0.2 mg | 4% |
| Vitamin B6 ? | 0.026 mg | 2% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 ? | 1.1 µg | 45% |
| Calcium ? | 68 mg | 5% |
| Iron ? | 0.43 mg | 2% |
| Magnesium ? | 8 mg | 2% |
| Phosphorus ? | 66 mg | 5% |
| Potassium ? | 96 mg | 2% |
| Zinc ? | 4.2 mg | 38% |
| Copper ? | 0.66 mg | 73% |
| Manganese ? | 0.15 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for soups, sauces, and gravies (median 2.2 g)
- Fiber0 gin the lowest quarter of soups, sauces, and gravies (median 0.7 g)
- Fat3.2 gabove the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat2.1 gin the top quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium425 mgabove the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.85 g |
|---|---|
| Polyunsaturated fat ? | 0.13 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) ? | 0.09 g |
|---|---|
| SFA 4:0 ? | 0.12 g |
| SFA 6:0 ? | 0.07 g |
| SFA 8:0 ? | 0.04 g |
| SFA 10:0 ? | 0.09 g |
| SFA 12:0 ? | 0.09 g |
| SFA 14:0 ? | 0.34 g |
| SFA 16:0 ? | 0.83 g |
| SFA 18:0 ? | 0.39 g |
| MUFA 18:1 ? | 0.75 g |
| PUFA 18:3 ? | 0.03 g |
| MUFA 16:1 ? | 0.06 g |
Carotenoids (1)
| Retinol C | 22 µg |
|---|
Other components (6)
| Water ? | 88.9 g |
|---|---|
| Ash ? | 1.3 g |
| Energy ? | 230 kJ |
| Vitamin A, IU ? | 92 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 4 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned | 68 | 4 g | 11.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172895. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.