How many calories are in canned soup?

100 g of canned soup has 45 kcal. 1 can, 10.75 oz (305 g): about 137 kcal. 0.5 cup, 4 fl oz (126 g): about 57 kcal.

How much protein is in canned soup?

Canned soup contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 6.4 g in 1 can, 10.75 oz (305 g). About 19% of its calories come from protein. Compared with other soups, sauces, and gravies, that is below the median (median 2.2 g).

How many carbs are in canned soup?

Canned soup has 6.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.9 g of sugars.

How much fat is in canned soup?

Canned soup contains 1.1 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).

What vitamins and minerals does canned soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23% DV), Thiamin (B1) (17% DV), selenium (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned soup?

100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Soup, chicken gumbo, canned, condensed

Generic food Canned Soups and Sauces

Soup, chicken gumbo, canned, condensed contains 45 kcal per 100 g. A typical serving of 1 can, 10.75 oz (305 g) provides about 137 kcal.

Roughly 59% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 23% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for selenium.

The data comes from USDA FoodData Central: SR Legacy.

45kcal per 100 g

2.1 gprotein

6.7 gcarbohydrates

1.1 gfat

137kcal in 1 can, 10.75 oz (305 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	45 kcal
Total fat ?	1.1 g	1%
Saturated fat ?	0.26 g	1%
Cholesterol ?	3 mg	1%
Sodium L	693 mg	30%
Total carbohydrates C	6.7 g	2%
Dietary fiber ?	1.6 g	6%
Total sugars C	1.9 g
Protein ?	2.1 g	4%
Vitamin A C	5 µg	0.6%
Vitamin C ?	4 mg	4%
Vitamin E C	0.36 mg	2%
Vitamin K C	5.7 µg	5%
Thiamin (B1) ?	0.2 mg	17%
Riboflavin (B2) ?	0.3 mg	23%
Niacin (B3) ?	0.53 mg	3%
Pantothenic acid (B5) ?	0.16 mg	3%
Vitamin B6 ?	0.05 mg	3%
Folate (B9) C	5 µg	1%
Vitamin B12 ?	0.02 µg	0.8%
Calcium ?	19 mg	1%
Iron ?	0.71 mg	4%
Magnesium ?	3 mg	0.7%
Phosphorus ?	20 mg	2%
Potassium ?	60 mg	1%
Zinc ?	0.3 mg	3%
Copper ?	0.1 mg	11%
Manganese ?	0.2 mg	9%
Selenium C	6.7 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 59%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gbelow the median for soups, sauces, and gravies (median 2.2 g)
Fiber1.6 gabove the median for soups, sauces, and gravies (median 0.7 g)
Sugars1.9 gabove the median for soups, sauces, and gravies (median 1.9 g)
Fat1.1 gbelow the median for soups, sauces, and gravies (median 1.5 g)
Saturated fat0.26 gbelow the median for soups, sauces, and gravies (median 0.5 g)
Sodium693 mgabove the median for soups, sauces, and gravies (median 407 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.52 g
Polyunsaturated fat ?	0.28 g

Amino acids (18)

Tryptophan ?	0.018 g
Threonine ?	0.066 g
Isoleucine ?	0.079 g
Leucine ?	0.13 g
Lysine ?	0.13 g
Methionine ?	0.036 g
Cystine ?	0.014 g
Phenylalanine ?	0.077 g
Tyrosine ?	0.055 g
Valine ?	0.093 g
Arginine ?	0.098 g
Histidine ?	0.046 g
Alanine ?	0.12 g
Aspartic acid ?	0.18 g
Glutamic acid ?	0.53 g
Glycine ?	0.13 g
Proline ?	0.12 g
Serine ?	0.072 g

Individual fatty acids (7)

Linoleic acid (omega-6, 18:2) ?	0.25 g
SFA 14:0 ?	0.01 g
SFA 16:0 ?	0.2 g
SFA 18:0 ?	0.05 g
MUFA 18:1 ?	0.46 g
PUFA 18:3 ?	0.01 g
MUFA 16:1 ?	0.05 g

Carotenoids (6)

Beta-carotene C	57 µg
Lycopene C	1,416 µg
Lutein + zeaxanthin C	74 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	2 µg

Other components (7)

Water ?	88 g
Alcohol Z	0 g
Ash ?	2.1 g
Energy ?	188 kJ
Vitamin A, IU C	98 IU
Folic acid Z	0 µg
Folate, food ?	5 µg

Other forms of Soup

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Soup, fish, homemade (Alaska Native)	72	7.4 g	5.6 g	2.2 g
Soup, black bean, canned, condensed Canned	91	4.8 g	15.4 g	1.3 g
Soup, bean with pork, canned, condensed Canned	129	5.9 g	17 g	4.4 g
Soup, bean with frankfurters, canned, condensed Canned	142	7.6 g	16.8 g	5.3 g
Soup, bean with ham, canned, chunky, ready-to-serve Canned	95	5.2 g	11.2 g	3.5 g
Soup, chicken, canned, chunky, ready-to-serve Canned	71	5.1 g	6.9 g	2.6 g
Soup, cream of chicken, canned, condensed Canned	90	2.4 g	7.2 g	5.8 g
Soup, chunky chicken noodle, canned, ready-to-serve Canned	41	3.1 g	4.5 g	1.2 g
Soup, chicken vegetable, canned, condensed Canned	61	2.9 g	7 g	2.3 g
Soup, chili beef, canned, condensed Canned	117	5.1 g	18.9 g	2.5 g
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned	56	3 g	7.8 g	1.4 g
Soup, clam chowder, manhattan, canned, condensed Canned	61	1.7 g	9.7 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sauce, pizza, canned, ready-to-serve Canned	54	2.2 g	8.7 g	1.2 g
Sauce, chili, peppers, hot, immature green, canned Canned	20	0.7 g	5 g	0.1 g
Sauce, peppers, hot, chili, mature red, canned Canned	21	0.9 g	3.9 g	0.6 g
Gravy, turkey, canned, ready-to-serve Canned	51	2.6 g	5.1 g	2.1 g
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned	68	4 g	11.4 g	0.7 g
Gravy, mushroom, canned Canned	50	1.3 g	5.5 g	2.7 g
Gravy, beef, canned, ready-to-serve Canned	53	3.8 g	4.8 g	2.4 g
Gravy, chicken, canned or bottled, ready-to-serve Canned	48	0.71 g	5.3 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171147. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.