Calories in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
Generic food Canned Soups and Sauces
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve contains 50 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat M | 0.51 g | 0.7% |
| Saturated fat C | 0.22 g | 1% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium M | 138 mg | 6% |
| Total carbohydrates C | 10.3 g | 4% |
| Dietary fiber M | 1.1 g | 4% |
| Total sugars M | 2.8 g | |
| Protein M | 1.2 g | 2% |
| Vitamin A C | 58 µg | 6% |
| Vitamin C M | 0.7 mg | 0.8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.18 mg | 1% |
| Vitamin K C | 6.2 µg | 5% |
| Thiamin (B1) M | 0.05 mg | 4% |
| Riboflavin (B2) M | 0.1 mg | 8% |
| Niacin (B3) M | 0.61 mg | 4% |
| Pantothenic acid (B5) M | 0.22 mg | 4% |
| Vitamin B6 M | 0.07 mg | 4% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 10.6 mg | 2% |
| Calcium M | 25 mg | 2% |
| Iron M | 0.4 mg | 2% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 28 mg | 2% |
| Potassium M | 349 mg | 7% |
| Zinc M | 0.24 mg | 2% |
| Copper M | 0.046 mg | 5% |
| Manganese M | 0.089 mg | 4% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber1.1 gabove the median for soups, sauces, and gravies (median 0.7 g)
- Sugars2.8 gabove the median for soups, sauces, and gravies (median 1.9 g)
- Fat0.51 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.22 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium138 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.11 g |
|---|---|
| Polyunsaturated fat C | 0.097 g |
Sugars and starch (7)
| Starch M | 7 g |
|---|---|
| Sucrose M | 1.2 g |
| Glucose M | 0.85 g |
| Fructose M | 0.75 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.084 g |
| SFA 4:0 C | 0.01 g |
| SFA 6:0 C | 0.005 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.008 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.032 g |
| SFA 16:0 C | 0.11 g |
| SFA 18:0 C | 0.035 g |
| MUFA 18:1 C | 0.11 g |
| PUFA 18:3 C | 0.013 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Beta-carotene M | 572 µg |
|---|---|
| Lycopene M | 659 µg |
| Lutein + zeaxanthin M | 116 µg |
| Retinol C | 2 µg |
| Carotene, alpha M | 195 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 0.07 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 86.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.1 g |
| Theobromine C | 0 mg |
| Energy C | 211 kJ |
| Vitamin A, IU C | 1,122 IU |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned | 68 | 4 g | 11.4 g | 0.7 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Canned | 71 | 3.9 g | 11.8 g | 0.92 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174071. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.