Calories in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Generic food Snacks
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 484 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 137 kcal.
Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 94% of the Daily Value for copper, 56% of the Daily Value for Vitamin E and 46% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 484 kcal | |
| Total fat ? | 31.9 g | 41% |
| Saturated fat C | 6.1 g | 30% |
| Cholesterol ? | 4 mg | 1% |
| Sodium ? | 121 mg | 5% |
| Total carbohydrates C | 44.9 g | 16% |
| Dietary fiber C | 5 g | 18% |
| Total sugars C | 23.9 g | |
| Protein ? | 14.2 g | 28% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 1.3 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 8.4 mg | 56% |
| Vitamin K C | 6.5 µg | 5% |
| Thiamin (B1) ? | 0.41 mg | 34% |
| Riboflavin (B2) ? | 0.22 mg | 17% |
| Niacin (B3) ? | 4.4 mg | 28% |
| Pantothenic acid (B5) ? | 0.96 mg | 19% |
| Vitamin B6 ? | 0.26 mg | 15% |
| Folate (B9) C | 52 µg | 13% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 30.7 mg | 6% |
| Calcium ? | 109 mg | 8% |
| Iron ? | 3.4 mg | 19% |
| Magnesium ? | 161 mg | 38% |
| Phosphorus ? | 387 mg | 31% |
| Potassium ? | 648 mg | 14% |
| Zinc ? | 3.1 mg | 29% |
| Copper ? | 0.84 mg | 94% |
| Manganese ? | 1.1 mg | 46% |
| Selenium C | 15.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of snacks (median 8 g)
- Fiber5 gabove the median for snacks (median 4.3 g)
- Sugars23.9 gabove the median for snacks (median 8.8 g)
- Fat31.9 gin the top quarter of snacks (median 15.4 g)
- Saturated fat6.1 gabove the median for snacks (median 3.9 g)
- Sodium121 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 13 g |
|---|---|
| Polyunsaturated fat C | 10.9 g |
Sugars and starch (1)
| Starch C | 2 g |
|---|
Amino acids (18)
| Tryptophan ? | 0.16 g |
|---|---|
| Threonine ? | 0.5 g |
| Isoleucine ? | 0.56 g |
| Leucine ? | 0.96 g |
| Lysine ? | 0.58 g |
| Methionine ? | 0.22 g |
| Cystine ? | 0.19 g |
| Phenylalanine ? | 0.69 g |
| Tyrosine ? | 0.51 g |
| Valine ? | 0.7 g |
| Arginine ? | 1.5 g |
| Histidine ? | 0.36 g |
| Alanine ? | 0.58 g |
| Aspartic acid ? | 1.5 g |
| Glutamic acid ? | 3 g |
| Glycine ? | 0.77 g |
| Proline ? | 0.69 g |
| Serine ? | 0.66 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 10.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 ? | 0.01 g |
| SFA 8:0 ? | 0.2 g |
| SFA 10:0 ? | 0.17 g |
| SFA 12:0 ? | 1.2 g |
| SFA 14:0 ? | 0.52 g |
| SFA 16:0 ? | 2.6 g |
| SFA 18:0 ? | 1.1 g |
| SFA 20:0 C | 0.084 g |
| MUFA 18:1 ? | 12.8 g |
| PUFA 18:3 ? | 0.077 g |
| PUFA 20:4 C | 0.009 g |
| SFA 22:0 C | 0.091 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 ? | 0.067 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 ? | 0.18 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.001 g |
| SFA 17:0 C | 0.015 g |
| SFA 24:0 C | 0.035 g |
| MUFA 24:1 c C | 0.001 g |
| PUFA 20:2 n-6 c,c C | 0.001 g |
| MUFA 17:1 C | 0.003 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (14)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.25 mg |
| Tocopherol, gamma C | 2 mg |
| Tocopherol, delta C | 0.1 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0.02 mg |
| Tocotrienol, gamma C | 0.04 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 0 mg |
|---|---|
| Campesterol C | 3 mg |
| Beta-sitosterol C | 31 mg |
Other components (14)
| Water ? | 6.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2.3 g |
| Theobromine C | 0 mg |
| Energy C | 2,024 kJ |
| Vitamin A, IU C | 10 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 52 µg |
| Betaine C | 8.6 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola bar, soft, milk chocolate coated, peanut butter | 536 | 9.6 g | 54.1 g | 31.2 g |
| Popcorn, ready-to-eat, kettle | 531 | 5.5 g | 61 g | 30.2 g |
| Shrimp chips | 426 | 7.1 g | 59.1 g | 17.9 g |
| Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 464 | 9.8 g | 66.7 g | 17.6 g |
| Pretzels, hard, filled, NFS | 463 | 9.9 g | 66.5 g | 16.9 g |
| Pretzels, hard, cheese filled | 463 | 9.9 g | 66.5 g | 16.9 g |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | 347 | 7.7 g | 51.7 g | 14.2 g |
| Potato chips, barbecue flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 484 kcal. 1 oz (28.4 g): about 137 kcal. 1.5 oz (42 g): about 203 kcal. 1 cup (146 g): about 707 kcal.
Is snacks high in protein?
Snacks contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in 1 oz (28.4 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 44.9 g of total carbohydrates per 100 g, including 5 g of fiber and 23.9 g of sugars.
How much fat is in snacks?
Snacks contains 31.9 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (94% DV), Vitamin E (56% DV), manganese (46% DV), magnesium (38% DV) and Thiamin (B1) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 484 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167969. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.