Calories in Snacks, peas, roasted, wasabi-flavored
Generic food Cooked Snacks
Snacks, peas, roasted, wasabi-flavored contains 432 kcal per 100 g. A 1 serving (28 g) provides about 121 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 51% of the Daily Value for Thiamin (B1) and 49% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 432 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 5.3 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 14.1 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A C | 77 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.3 mg | 15% |
| Vitamin K C | 50.3 µg | 42% |
| Thiamin (B1) C | 0.61 mg | 51% |
| Riboflavin (B2) C | 0.31 mg | 24% |
| Niacin (B3) C | 5.1 mg | 32% |
| Pantothenic acid (B5) C | 0.48 mg | 10% |
| Vitamin B6 C | 0.55 mg | 32% |
| Folate (B9) C | 138 µg | 35% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 57.9 mg | 11% |
| Calcium L | 123 mg | 9% |
| Iron L | 3.8 mg | 21% |
| Magnesium C | 102 mg | 24% |
| Phosphorus C | 270 mg | 22% |
| Potassium C | 732 mg | 16% |
| Zinc C | 3.3 mg | 30% |
| Copper C | 0.44 mg | 49% |
| Manganese C | 1.3 mg | 55% |
| Selenium C | 7.2 µg | 13% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of snacks (median 8 g)
- Fiber3.8 gbelow the median for snacks (median 4.3 g)
- Sugars14.1 gabove the median for snacks (median 8.8 g)
- Fat14.1 gbelow the median for snacks (median 15.4 g)
- Saturated fat5.3 gabove the median for snacks (median 3.9 g)
- Sodium300 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.8 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Sugars and starch (6)
| Sucrose C | 12.7 g |
|---|---|
| Glucose C | 0.24 g |
| Fructose C | 0.78 g |
| Lactose C | 0 g |
| Maltose C | 0.34 g |
| Galactose C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.01 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 4.7 g |
| SFA 18:0 C | 0.46 g |
| MUFA 18:1 C | 5.7 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Beta-carotene C | 901 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4,930 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 42 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 1.9 mg |
| Tocopherol, delta C | 0.03 mg |
| Tocotrienol, alpha C | 2.8 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 2 mg |
| Tocotrienol, delta C | 0.15 mg |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (11)
| Water C | 6.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.7 g |
| Theobromine C | 0 mg |
| Energy C | 1,808 kJ |
| Vitamin A, IU C | 1,537 IU |
| Folic acid C | 0 µg |
| Folate, food C | 138 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese puffs and twists, corn based, baked, low fat Cooked | 432 | 8.5 g | 72.4 g | 12.1 g |
| Pretzels, hard, filled, NFS | 463 | 9.9 g | 66.5 g | 16.9 g |
| Pretzels, hard, cheese filled | 463 | 9.9 g | 66.5 g | 16.9 g |
| Popcorn chips, sweet flavors | 455 | 8.8 g | 74.6 g | 13.5 g |
| Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 403 | 20.8 g | 52.5 g | 12.2 g |
| Potato chips, baked, flavored Cooked | 467 | 5 g | 71 g | 18.1 g |
| Cheese flavored corn snacks, reduced fat | 432 | 8.5 g | 72.4 g | 12.1 g |
| Snack mix, plain (Chex Mix) | 417 | 8.7 g | 72.2 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked snacks?
100 g of cooked snacks has 432 kcal. 1 serving (28 g): about 121 kcal.
Is cooked snacks high in protein?
Cooked snacks contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in 1 serving (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in cooked snacks?
Cooked snacks has 62.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 14.1 g of sugars.
How much fat is in cooked snacks?
Cooked snacks contains 14.1 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does cooked snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Thiamin (B1) (51% DV), copper (49% DV), Vitamin K (42% DV) and Folate (B9) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked snacks?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Does snacks have the same nutrition cooked and dried or dry?
No. Per 100 g, snacks, peas, roasted, wasabi-flavored has 432 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173157. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.