Calories in Snacks, granola bar, with coconut, chocolate coated
Generic food Snacks
Snacks, granola bar, with coconut, chocolate coated contains 531 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 151 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 35% of the Daily Value for copper, 30% of the Daily Value for selenium and 13% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 531 kcal | |
| Total fat ? | 32.2 g | 41% |
| Saturated fat ? | 22.7 g | 114% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 152 mg | 7% |
| Total carbohydrates C | 55.2 g | 20% |
| Dietary fiber ? | 6.2 g | 22% |
| Total sugars M | 34.3 g | |
| Protein ? | 5.2 g | 10% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0.5 mg | 0.6% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.3 mg | 2% |
| Vitamin K C | 1.4 µg | 1% |
| Thiamin (B1) ? | 0.14 mg | 12% |
| Riboflavin (B2) ? | 0.08 mg | 6% |
| Niacin (B3) ? | 0.42 mg | 3% |
| Vitamin B6 ? | 0.12 mg | 7% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 ? | 0.07 µg | 3% |
| Choline C | 12.8 mg | 2% |
| Calcium ? | 42 mg | 3% |
| Iron ? | 1.8 mg | 10% |
| Magnesium ? | 56 mg | 13% |
| Phosphorus ? | 154 mg | 12% |
| Potassium ? | 254 mg | 5% |
| Zinc ? | 1.2 mg | 11% |
| Copper ? | 0.32 mg | 35% |
| Selenium I | 16.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of snacks (median 8 g)
- Fiber6.2 gin the top quarter of snacks (median 4.3 g)
- Sugars34.3 gin the top quarter of snacks (median 8.8 g)
- Fat32.2 gin the top quarter of snacks (median 15.4 g)
- Saturated fat22.7 gin the top quarter of snacks (median 3.9 g)
- Sodium152 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 5 g |
|---|---|
| Polyunsaturated fat ? | 3.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 3.1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0.16 g |
| SFA 8:0 ? | 2 g |
| SFA 10:0 ? | 1.6 g |
| SFA 12:0 ? | 11.7 g |
| SFA 14:0 ? | 4.4 g |
| SFA 16:0 ? | 2.2 g |
| SFA 18:0 ? | 0.74 g |
| MUFA 18:1 ? | 5 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 48 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Water ? | 6.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 3 mg |
| Ash C | 1.3 g |
| Theobromine C | 41 mg |
| Energy C | 2,223 kJ |
| Vitamin A, IU C | 0 IU |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food ? | 9 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn, ready-to-eat, kettle | 531 | 5.5 g | 61 g | 30.2 g |
| Granola bar, soft, milk chocolate coated, peanut butter | 536 | 9.6 g | 54.1 g | 31.2 g |
| Snack, Pretzel, hard chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Pretzels, hard, coated, NFS | 467 | 7.1 g | 70.1 g | 17.6 g |
| Pretzels, hard, chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 464 | 9.8 g | 66.7 g | 17.6 g |
| Shrimp chips | 426 | 7.1 g | 59.1 g | 17.9 g |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | 347 | 7.7 g | 51.7 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 531 kcal. 1 oz (28.4 g): about 151 kcal.
How much protein is in snacks?
Snacks contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 55.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 34.3 g of sugars.
How much fat is in snacks?
Snacks contains 32.2 g of fat per 100 g, of which 22.7 g is saturated (114% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (35% DV), selenium (30% DV), magnesium (13% DV), phosphorus (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, granola bar, with coconut, chocolate coated has 531 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169863. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.