Calories in Snacks, CLIF BAR, mixed flavors
Generic food Snacks
Snacks, CLIF BAR, mixed flavors contains 346 kcal per 100 g. A typical serving of 1 bar (68 g) provides about 235 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 98% of the Daily Value for Vitamin C, 93% of the Daily Value for manganese and 55% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 31.6 g | |
| Protein L | 14.7 g | 29% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C L | 88.2 mg | 98% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K L | 36.8 µg | 31% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 2.2 mg | 44% |
| Vitamin B6 L | 0.59 mg | 35% |
| Folate (B9) C | 118 µg | 30% |
| Vitamin B12 L | 1.3 µg | 55% |
| Choline C | 46.2 mg | 8% |
| Calcium L | 368 mg | 28% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 294 mg | 24% |
| Potassium L | 412 mg | 9% |
| Zinc L | 4.4 mg | 40% |
| Copper L | 0.44 mg | 49% |
| Manganese C | 2.1 mg | 93% |
| Selenium L | 20.6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of snacks (median 8 g)
- Fiber7.4 gin the top quarter of snacks (median 4.3 g)
- Sugars31.6 gin the top quarter of snacks (median 8.8 g)
- Fat5.9 gin the lowest quarter of snacks (median 15.4 g)
- Saturated fat1.5 gbelow the median for snacks (median 3.9 g)
- Sodium195 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.012 g |
| SFA 16:0 C | 0.53 g |
| SFA 18:0 C | 0.12 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 11 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.7 g |
| Theobromine C | 0 mg |
| Energy L | 1,446 kJ |
| Vitamin A, IU C | 20 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 118 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition bar (Clif Bar) | 346 | 14.7 g | 65.4 g | 5.9 g |
| Formulated bar, POWER BAR, chocolate | 363 | 14.2 g | 69.6 g | 3.1 g |
| Nutrition bar (PowerBar) | 363 | 14.2 g | 69.6 g | 3.1 g |
| Snack, Mixed Berry Bar | 383 | 13.2 g | 58.8 g | 10.5 g |
| Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 386 | 16.2 g | 60.2 g | 8.9 g |
| Nutrition bar (Slim Fast Original Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
| Nutrition bar (South Beach Living Meal Bar) | 386 | 16.2 g | 60.2 g | 8.9 g |
| Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | 325 | 6.2 g | 57.9 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 346 kcal. 1 bar (68 g): about 235 kcal.
Is snacks high in protein?
Snacks contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in 1 bar (68 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 65.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 31.6 g of sugars.
How much fat is in snacks?
Snacks contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (98% DV), manganese (93% DV), Vitamin B12 (55% DV), copper (49% DV) and Thiamin (B1) (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, CLIF BAR, mixed flavors has 346 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174799. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.