Sharp Cheddar & Broccoli Florets Quiche
Packaged product Vegetables La Terra Fina
Sharp Cheddar & Broccoli Florets Quiche contains 223 kcal per 100 g. A serving, 0.2 quiche, 130 g (130 g) provides about 290 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0.15 µg | 0.8% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat13.5 gabove the median for vegetables (median 5.7 g)
- Saturated fat6.2 gin the top quarter of vegetables (median 1.2 g)
- Sodium392 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Terra Fina
- Barcode
- 0640410514539
- Quantity
- 46 oz
- Label serving
- 0.2 quiche (130 g)
- Category
- Vegetables
Ingredients
Egg Whites, Whole Milk, Enriched Wheat Flour, Sharp Cheddar Cheese, Broccoli, Palm Oil, Water, Onions, Canola Oil, Sea Salt, Corn Starch, Dehydrated Garlic, Cane Sugar, Butter, Isolated Oat Fiber, White Pepper, Nutmeg, Black Pepper, Cayenne Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkWheat flourPalm oilOnionRapeseed (canola) oilSaltGarlicSugarButter
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|---|---|---|---|---|
| Broccoli and cheddar quiche readymeals | 223 | 6.9 g | 18.5 g | 13.1 g |
| Spinach & Artichoke Quiche la terra fina | 223 | 8.5 g | 17.7 g | 13.1 g |
| Bibimjang Seasoned Red Pepper Paste Ottogi | 223 | 2 g | 50 g | 1.3 g |
| Happy Tonion Roberto Di Frosty | 223 | 12.7 g | 27.4 g | 6.8 g |
| Mozarella, Red Pepper & Tomato Hot Baguette Pret | 223 | 8.8 g | 27.5 g | 7.9 g |
| Stuffed Jalapeno Peppers Asda | 223 | 1.9 g | 11 g | 19 g |
| Peppercorn Haddock Hannaford | 223 | 25.9 g | 9.8 g | 8.9 g |
| Pepperoni Sicilian Slice Market Basket | 223 | 10.6 g | 29.2 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0640410514539. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.