Roasted Vegetable Souffle
Packaged product Vegetables Garden Lites
Roasted Vegetable Souffle contains 76 kcal per 100 g. A serving, 1 souffle, 198 g (198 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 176 kcal per 100 g across 192 products.
100 g provides 135% of the Daily Value for Vitamin A and 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 1,212 µg | 135% |
| Vitamin C L | 18.2 mg | 20% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for vegetables (median 5.2 g)
- Fiber2 gabove the median for vegetables (median 1.4 g)
- Sugars4 gabove the median for vegetables (median 2.3 g)
- Fat1.5 gin the lowest quarter of vegetables (median 8.2 g)
- Saturated fat0.25 gin the lowest quarter of vegetables (median 1.9 g)
- Sodium278 mgbelow the median for vegetables (median 364 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 76 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 14.1 g | 12.1 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 2.5 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 278 mg | 278 mg |
Product details
- Brand
- Garden Lites
- Barcode
- 0704863017037
- Label serving
- 1 SOUFFLE (198 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (carrot, broccoli, onion, spinach, red bell pepper, potato, zucchini), egg whites, whole eggs, corn starch, spice mix (dehydrated onion, spices, corn starch, natural flavors, tomato powder, potassium chloride, yeast extract), sugar, soluble corn fiber, canola oil, sea salt, garlic powder, onion powder, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarRapeseed (canola) oilSaltGarlicOnionPotatoTomatoYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018901. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0704863017037. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.