Unstuffed Pepper
Packaged product Vegetables Grainful
Unstuffed Pepper contains 85 kcal per 100 g. A serving, 1 meal, 283 g (283 g) provides about 241 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 176 kcal per 100 g across 192 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.1 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 49%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for vegetables (median 5.2 g)
- Fiber1.8 gabove the median for vegetables (median 1.4 g)
- Sugars1.1 gin the lowest quarter of vegetables (median 2.3 g)
- Fat2.1 gin the lowest quarter of vegetables (median 8.2 g)
- Saturated fat0.53 gin the lowest quarter of vegetables (median 1.9 g)
- Sodium141 mgin the lowest quarter of vegetables (median 364 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 141 mg | 141 mg |
Product details
- Brand
- Grainful
- Barcode
- 0639302650684
- Label serving
- 1 MEAL (283 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, all natural turkey (turkey, water, spices, salt), 100% whole grain steel cut oats, tomatoes, onions, green bell pepper, pecorino romano cheese (sheep's milk, rennet, salt), red bell pepper, garlic, olive oil, salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettuccine alfredo with broccoli Heinz | 86 | 3.9 g | 14.9 g | 1.2 g |
| Stuffed peppers Stouffer's | 84 | 4 g | 9.3 g | 3.5 g |
| Patate, Carote, Zucchine e Olive Come una Volta | 84 | 2 g | 13 g | 2 g |
| Ensalada cinco delicias Findus | 88 | 4.5 g | 15 g | 1.1 g |
| Unstuffed pepper Grainful | 88 | 6.4 g | 11 g | 2.1 g |
| Petite Red Potatoes with Smoked Gouda, Onion & Thyme Private Selection | 88 | 1.8 g | 20.4 g | 0 g |
| Corn Chowder Zippy's | 88 | 1.8 g | 13.1 g | 3.9 g |
| Coccole Spinaci Fagiolini Broccoli Bonduelle | 90 | 3.8 g | 6.7 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067593. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0639302650684. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.