Calories in Restaurant, family style, chicken tenders
Generic food Meals and Dishes
Restaurant, family style, chicken tenders contains 302 kcal per 100 g. A 1 serving (201 g) provides about 607 kcal.
Roughly 50% of its calories come from fat, with 26% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 49% of the Daily Value for Niacin (B3), 36% of the Daily Value for selenium and 30% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 302 kcal | |
| Total fat M | 16.6 g | 21% |
| Saturated fat C | 2.9 g | 15% |
| Trans fat C | 0.13 g | |
| Cholesterol M | 46 mg | 15% |
| Sodium M | 800 mg | 35% |
| Total carbohydrates C | 19.3 g | 7% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars M | 0.24 g | |
| Protein M | 18.9 g | 38% |
| Vitamin A ? | 7 µg | 0.8% |
| Vitamin E M | 1.4 mg | 9% |
| Thiamin (B1) M | 0.097 mg | 8% |
| Riboflavin (B2) M | 0.17 mg | 13% |
| Niacin (B3) M | 7.8 mg | 49% |
| Pantothenic acid (B5) M | 1.5 mg | 30% |
| Vitamin B6 M | 0.48 mg | 28% |
| Folate (B9) M | 11 µg | 3% |
| Vitamin B12 M | 0.13 µg | 5% |
| Calcium M | 18 mg | 1% |
| Iron M | 0.74 mg | 4% |
| Magnesium M | 29 mg | 7% |
| Phosphorus M | 297 mg | 24% |
| Potassium M | 324 mg | 7% |
| Zinc M | 0.68 mg | 6% |
| Copper M | 0.067 mg | 7% |
| Manganese M | 0.25 mg | 11% |
| Selenium M | 19.7 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 26%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of restaurant foods (median 8.6 g)
- Fiber0.9 gin the lowest quarter of restaurant foods (median 1.5 g)
- Sugars0.24 gin the lowest quarter of restaurant foods (median 1.9 g)
- Fat16.6 gin the top quarter of restaurant foods (median 10.8 g)
- Saturated fat2.9 gabove the median for restaurant foods (median 2.6 g)
- Sodium800 mgin the top quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water42.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 7.9 g |
Sugars and starch (7)
| Starch M | 18 g |
|---|---|
| Sucrose M | 0.05 g |
| Glucose M | 0.17 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.03 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.21 g |
|---|---|
| Threonine M | 0.6 g |
| Isoleucine M | 0.88 g |
| Leucine M | 1.5 g |
| Lysine M | 1.9 g |
| Methionine M | 0.51 g |
| Cystine M | 0.25 g |
| Phenylalanine M | 0.75 g |
| Tyrosine M | 0.53 g |
| Valine M | 0.95 g |
| Arginine M | 1.2 g |
| Histidine M | 0.71 g |
| Alanine M | 1 g |
| Aspartic acid M | 1.5 g |
| Glutamic acid M | 3.2 g |
| Glycine M | 0.83 g |
| Proline M | 1.2 g |
| Serine M | 0.67 g |
| Hydroxyproline M | 0.012 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.003 g |
| ALA (omega-3, 18:3 n-3) M | 0.64 g |
| Linoleic acid (omega-6, 18:2) ? | 7.2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.007 g |
| SFA 10:0 M | 0.006 g |
| SFA 12:0 M | 0.006 g |
| SFA 14:0 M | 0.022 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 0.96 g |
| SFA 20:0 M | 0.051 g |
| MUFA 18:1 ? | 3.5 g |
| PUFA 18:3 ? | 0.7 g |
| PUFA 20:4 M | 0.041 g |
| SFA 22:0 M | 0.052 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.048 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.3 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.017 g |
| SFA 24:0 M | 0.019 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.039 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.093 g |
| PUFA 18:2 CLAs M | 0.021 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.01 g |
| MUFA 16:1 c M | 0.048 g |
| MUFA 18:1 c M | 3.5 g |
| PUFA 18:2 n-6 c,c M | 7 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.069 g |
| MUFA 17:1 M | 0.009 g |
| PUFA 20:3 ? | 0.011 g |
| Fatty acids, total trans-monoenoic C | 0.04 g |
| Fatty acids, total trans-polyenoic C | 0.093 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.01 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.012 g |
Carotenoids (13)
| Beta-carotene M | 11 µg |
|---|---|
| Lycopene M | 1 µg |
| Lutein + zeaxanthin M | 68 µg |
| Retinol M | 6 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 7 µg |
| Tocopherol, beta M | 0.18 mg |
| Tocopherol, gamma M | 7.7 mg |
| Tocopherol, delta M | 3.1 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0.13 mg |
| Tocotrienol, gamma M | 0.07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 42.3 g |
|---|---|
| Ash M | 2.9 g |
| Energy C | 1,265 kJ |
| Vitamin A, IU ? | 44 IU |
| Folate, food M | 11 µg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 12 g | 20 g | 5.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 | 11.7 g | 22.4 g | 13.3 g |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5 g | 23 g | 10.4 g |
| Restaurant, Latino, tamale, corn | 186 | 3.5 g | 26.7 g | 7.2 g |
| Restaurant, Mexican, spanish rice | 185 | 3.3 g | 31.2 g | 5.3 g |
| Restaurant, Mexican, refried beans | 156 | 6.9 g | 16.8 g | 6.8 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Restaurant, Chinese, fried rice, without meat Cooked | 174 | 4.1 g | 32.8 g | 3 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9 g | 24 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE'S, chicken tenders, from kids' menu | 296 | 19.3 g | 18.4 g | 16.2 g |
| APPLEBEE'S, chicken tenders platter | 297 | 19.6 g | 18 g | 16.2 g |
| BURGER KING, Chicken Strips | 292 | 18.2 g | 20.5 g | 15.3 g |
| DENNY'S, chicken strips | 295 | 19.2 g | 22 g | 14.5 g |
| Hamburger wrap sandwich, from fast food | 299 | 16.9 g | 20.4 g | 16.1 g |
| Hamburger, from fast food, 1 large patty | 289 | 18.4 g | 17.1 g | 15.6 g |
| Hamburger, on white bun, 1 large patty | 289 | 18.4 g | 17.1 g | 15.6 g |
| Cheeseburger slider | 297 | 18.1 g | 17.9 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169847. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.