Calories in Restaurant, family style, chicken tenders
Generic food Meals and Dishes
Restaurant, family style, chicken tenders contains 302 kcal per 100 g. A 1 serving (201 g) provides about 607 kcal.
Roughly 50% of its calories come from fat, with 26% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 49% of the Daily Value for Niacin (B3), 36% of the Daily Value for selenium and 30% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 302 kcal | |
| Total fat M | 16.6 g | 21% |
| Saturated fat C | 2.9 g | 15% |
| Trans fat C | 0.13 g | |
| Cholesterol M | 46 mg | 15% |
| Sodium M | 800 mg | 35% |
| Total carbohydrates C | 19.3 g | 7% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars M | 0.24 g | |
| Protein M | 18.9 g | 38% |
| Vitamin A ? | 7 µg | 0.8% |
| Vitamin E M | 1.4 mg | 9% |
| Thiamin (B1) M | 0.097 mg | 8% |
| Riboflavin (B2) M | 0.17 mg | 13% |
| Niacin (B3) M | 7.8 mg | 49% |
| Pantothenic acid (B5) M | 1.5 mg | 30% |
| Vitamin B6 M | 0.48 mg | 28% |
| Folate (B9) M | 11 µg | 3% |
| Vitamin B12 M | 0.13 µg | 5% |
| Calcium M | 18 mg | 1% |
| Iron M | 0.74 mg | 4% |
| Magnesium M | 29 mg | 7% |
| Phosphorus M | 297 mg | 24% |
| Potassium M | 324 mg | 7% |
| Zinc M | 0.68 mg | 6% |
| Copper M | 0.067 mg | 7% |
| Manganese M | 0.25 mg | 11% |
| Selenium M | 19.7 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 26%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of restaurant foods (median 8.6 g)
- Fiber0.9 gin the lowest quarter of restaurant foods (median 1.5 g)
- Sugars0.24 gin the lowest quarter of restaurant foods (median 1.9 g)
- Fat16.6 gin the top quarter of restaurant foods (median 10.8 g)
- Saturated fat2.9 gabove the median for restaurant foods (median 2.6 g)
- Sodium800 mgin the top quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water42.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 7.9 g |
Sugars and starch (7)
| Starch M | 18 g |
|---|---|
| Sucrose M | 0.05 g |
| Glucose M | 0.17 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.03 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.21 g |
|---|---|
| Threonine M | 0.6 g |
| Isoleucine M | 0.88 g |
| Leucine M | 1.5 g |
| Lysine M | 1.9 g |
| Methionine M | 0.51 g |
| Cystine M | 0.25 g |
| Phenylalanine M | 0.75 g |
| Tyrosine M | 0.53 g |
| Valine M | 0.95 g |
| Arginine M | 1.2 g |
| Histidine M | 0.71 g |
| Alanine M | 1 g |
| Aspartic acid M | 1.5 g |
| Glutamic acid M | 3.2 g |
| Glycine M | 0.83 g |
| Proline M | 1.2 g |
| Serine M | 0.67 g |
| Hydroxyproline M | 0.012 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.003 g |
| ALA (omega-3, 18:3 n-3) M | 0.64 g |
| Linoleic acid (omega-6, 18:2) ? | 7.2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.007 g |
| SFA 10:0 M | 0.006 g |
| SFA 12:0 M | 0.006 g |
| SFA 14:0 M | 0.022 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 0.96 g |
| SFA 20:0 M | 0.051 g |
| MUFA 18:1 ? | 3.5 g |
| PUFA 18:3 ? | 0.7 g |
| PUFA 20:4 M | 0.041 g |
| SFA 22:0 M | 0.052 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.048 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.3 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.005 g |
| SFA 17:0 M | 0.017 g |
| SFA 24:0 M | 0.019 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.039 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.093 g |
| PUFA 18:2 CLAs M | 0.021 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.01 g |
| MUFA 16:1 c M | 0.048 g |
| MUFA 18:1 c M | 3.5 g |
| PUFA 18:2 n-6 c,c M | 7 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.069 g |
| MUFA 17:1 M | 0.009 g |
| PUFA 20:3 ? | 0.011 g |
| Fatty acids, total trans-monoenoic C | 0.04 g |
| Fatty acids, total trans-polyenoic C | 0.093 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.01 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.012 g |
Carotenoids (13)
| Beta-carotene M | 11 µg |
|---|---|
| Lycopene M | 1 µg |
| Lutein + zeaxanthin M | 68 µg |
| Retinol M | 6 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 7 µg |
| Tocopherol, beta M | 0.18 mg |
| Tocopherol, gamma M | 7.7 mg |
| Tocopherol, delta M | 3.1 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0.13 mg |
| Tocotrienol, gamma M | 0.07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 42.3 g |
|---|---|
| Ash M | 2.9 g |
| Energy C | 1,265 kJ |
| Vitamin A, IU ? | 44 IU |
| Folate, food M | 11 µg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 12 g | 20 g | 5.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 | 11.7 g | 22.4 g | 13.3 g |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5 g | 23 g | 10.4 g |
| Restaurant, Latino, tamale, corn | 186 | 3.5 g | 26.7 g | 7.2 g |
| Restaurant, Mexican, spanish rice | 185 | 3.3 g | 31.2 g | 5.3 g |
| Restaurant, Mexican, refried beans | 156 | 6.9 g | 16.8 g | 6.8 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Restaurant, Chinese, fried rice, without meat Cooked | 174 | 4.1 g | 32.8 g | 3 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9 g | 24 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| APPLEBEE'S, chicken tenders, from kids' menu | 296 | 19.3 g | 18.4 g | 16.2 g |
| APPLEBEE'S, chicken tenders platter | 297 | 19.6 g | 18 g | 16.2 g |
| BURGER KING, Chicken Strips | 292 | 18.2 g | 20.5 g | 15.3 g |
| DENNY'S, chicken strips | 295 | 19.2 g | 22 g | 14.5 g |
| Hamburger wrap sandwich, from fast food | 299 | 16.9 g | 20.4 g | 16.1 g |
| Hamburger, from fast food, 1 large patty | 289 | 18.4 g | 17.1 g | 15.6 g |
| Hamburger, on white bun, 1 large patty | 289 | 18.4 g | 17.1 g | 15.6 g |
| Cheeseburger slider | 297 | 18.1 g | 17.9 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in restaurant?
100 g of restaurant has 302 kcal. 1 serving (201 g): about 607 kcal.
Is restaurant high in protein?
Restaurant contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 37.9 g in 1 serving (201 g). About 25% of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8.6 g).
How many carbs are in restaurant?
Restaurant has 19.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.24 g of sugars.
How much fat is in restaurant?
Restaurant contains 16.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), selenium (36% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (28% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in restaurant?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Does restaurant have the same nutrition not specified and cooked?
No. Per 100 g, restaurant, family style, chicken tenders has 302 kcal, while restaurant, Chinese, fried rice, without meat has 174 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169847. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.