Quinoa & Grain Salad
Packaged product Nuts and Seeds Washburn mills
Quinoa & Grain Salad contains 391 kcal per 100 g. A serving, 0.333 cup, 46 g (46 g) provides about 180 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 54% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 17.4 g | |
| Protein L | 8.7 g | 17% |
| Iron L | 9.8 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber6.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars17.4 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat5.4 gbelow the median for nuts and seeds (median 30.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
- Sodium293 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 73.9 g | 73.9 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 17.4 g | 17.4 g |
| Sodium | 293 mg | 293 mg |
Product details
- Brand
- Washburn mills
- Barcode
- 0016000466272
- Label serving
- 0.333 cup (46 g)
- Category
- Seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa+, Brown Rice+, Freekeh+ (Roasted Green Wheat), Almonds, Sweetened Cranberries* (Sugar, Cranberries, Sunflower Oil), Apples*, Raw Sugar+, Maltodextrin, Vinegar*, Sea Salt, Malic Acid, Garlic Powder+*, Canola Oil+, Natural Flavor, Cayenne Pepper Powder+*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAlmondAppleSugarVinegarSaltGarlicRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tri-Color Quinoa Hodgson Mill | 391 | 13 g | 67.4 g | 6.5 g |
| Espelta tufada GutBio | 391 | 8.5 g | 78.4 g | 3.4 g |
| Quinoa Bob's Red Mill | 391 | 15.2 g | 69.6 g | 5.4 g |
| Mediterranean Quinoa Earthly Choice | 390 | 22 g | 63.4 g | 3.7 g |
| Tops, white quinoa Tops | 393 | 14.3 g | 71.4 g | 7.1 g |
| White Quinoa Wegmans Organic | 393 | 14.3 g | 71.4 g | 7.1 g |
| Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch Yume | 393 | 14.3 g | 67.9 g | 10.7 g |
| The Perfect Snaque, Crunch Snacks, Apple, Quinoa Yume | 393 | 14.3 g | 67.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1630061. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000466272. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.