Protein Toaster Waffles
Packaged product Bread and Baked Goods Birch Benders
Protein Toaster Waffles contains 324 kcal per 100 g.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 15% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.4 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 16.2 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 189 mg | 15% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars5.4 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat14.9 gbelow the median for bread and baked goods (median 21 g)
- Saturated fat2 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium365 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 16.2 g | 16.2 g |
| Carbohydrates | 32.4 g | 32.4 g |
| Fat | 14.9 g | 14.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 365 mg | 365 mg |
Product details
- Brand
- Birch Benders
- Barcode
- 0810001561253
- Quantity
- 7.8 oz
- Category
- Waffles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil or Canola Oil or Safflower Oil, Whey Protein Concentrate (Whey Protein Concentrate, Sunflower Lecithin). Whole Oat Flour, Vital Wheat Gluten, Cane Sugar, Eggs, 2% or less of: Leavening (Monocalcium Phosphate, Baking Soda), Yogurt Solids (Nonfat Dry Milk Solids, Whey Solids, Lactic Acid), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilRapeseed (canola) oilOatsSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Waffles simple truth | 325 | 2.5 g | 53.8 g | 11.2 g |
| Blueberry waffles Compliments | 325 | 2.5 g | 55 g | 11.3 g |
| Gaufre McCain | 322 | 11.5 g | 34 g | 14.5 g |
| Gaufres de bruxelles MC CAIN | 322 | 11.5 g | 34 g | 14.5 g |
| Chocolate Chip Keto Toaster Waffles Birch Benders | 321 | 8.9 g | 19.6 g | 25 g |
| Original Waffles Western Family | 329 | 5.7 g | 40 g | 14.3 g |
| original waffles sans nom | 329 | 7.1 g | 40 g | 15.7 g |
| Original Waffles Sans nom | 329 | 7.1 g | 40 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810001561253. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2582022. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.