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Protein Pancake Mix

Packaged product Sweets and Desserts About Time

Protein Pancake Mix contains 414 kcal per 100 g. A serving, 0.5 cup, 70 g (70 g) provides about 290 kcal.

Roughly 43% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.

100 g provides 27% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

414kcal per 100 g
30 gprotein
44.3 gcarbohydrates
12.9 gfat
290kcal in serving, 0.5 cup, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 414 kcal
Total fat L 12.9 g 17%
Saturated fat L 4.3 g 21%
Trans fat L 0 g
Cholesterol L 21 mg 7%
Sodium L 877 mg 38%
Total carbohydrates L 44.3 g 16%
Dietary fiber L 8.6 g 31%
Total sugars L 17.1 g
Protein L 30 g 60%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 357 mg27%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 43%Fat: 28%414kcal / 100 g
  • Protein 29%
  • Carbohydrates 43%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium27%Iron14%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein30 gin the top quarter of sweets and desserts (median 9.3 g)
  • Fiber8.6 gin the top quarter of sweets and desserts (median 2.8 g)
  • Sugars17.1 gin the top quarter of sweets and desserts (median 10 g)
  • Fat12.9 gin the top quarter of sweets and desserts (median 3.2 g)
  • Saturated fat4.3 gin the top quarter of sweets and desserts (median 0.29 g)
  • Sodium877 mgabove the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 414 kcal414 kcal
Protein 30 g30 g
Carbohydrates 44.3 g44.3 g
Fat 12.9 g12.9 g
Fiber 8.6 g8.6 g
Sugars 17.1 g17.1 g
Sodium 877 mg877 mg

Product details

Brand
About Time
Barcode
0837654315118
Label serving
0.5 cup (70 g)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free oatmeal flour, whey isolate, buttermilk powder, flax seed powder, cinnamon chips (sugar, palm oil, cinnamon, non-fat dry milk, soy lecithin), baking powder, pumpkin pie spice, salt, baking soda, cinnamon, natural flavoring, xanthan gum, stevia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CinnamonSaltSugarPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Protein Pancake Mix Abouttime 414 30 g 42.9 g 12.9 g
Organic Buttermilk Pancake & Waffle Mix 365 Whole Foods Market 415 10 g 72.5 g 0 g
Gluten Free Keto Pancake Mix King Arthur 412 29.4 g 35.3 g 26.5 g
Low sodium potato pancake Streit's 417 8.3 g 83.3 g 4.2 g
Buttermilk pancake mix Duncan Hines 417 6.7 g 73.3 g 11.7 g
Crêpes Mix Migros 418 19 g 60 g 11 g
Buttermilk Baking & Pancake Mix Old Country Store 410 5.1 g 64.1 g 15.4 g
Pancake Daily Life 404 39 g 30 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1907356. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0837654315118. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Pancake Mix?

100 g of Protein Pancake Mix has 414 kcal. Serving, 0.5 cup, 70 g (70 g): about 290 kcal.

Is Protein Pancake Mix high in protein?

Protein Pancake Mix contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 21 g in serving, 0.5 cup, 70 g (70 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).

How many carbs are in Protein Pancake Mix?

Protein Pancake Mix has 44.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 17.1 g of sugars.

How much fat is in Protein Pancake Mix?

Protein Pancake Mix contains 12.9 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

What vitamins and minerals does Protein Pancake Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Pancake Mix?

100 g contains 877 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.